Crossfit Koncepts

Gaithersburg, Estados Unidos

5

Fechado agora

6 avaliações

Contatos

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Telefone
+1 301-404-2571
Site:
www.crossfitkoncepts.com
Endereço:
16720 Oakmont Ave, Gaithersburg, MD, 20877
Paradas e estações próximas de transporte público:
620 mWashington Grove
1.5 kmShady Grove
1.9 kmGaithersburg
Categorias:
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Hoje

Hoje 6:00 – 7:00
17:30 – 18:30
19:00 – 20:00
Fechado agora
Horário local (Gaithersburg) 15:09 terça-feira, 24 de junho de 2025

Horário de funcionamento

segunda-feira 11:30 – 12:30
17:00 – 18:00
terça-feira 6:00 – 7:00
17:30 – 18:30
19:00 – 20:00
quarta-feira 11:30 – 12:30
17:00 – 18:00
quinta-feira 6:00 – 7:00
17:30 – 18:30
19:00 – 20:00
sexta-feira 11:30 – 12:30
17:30 – 18:30
sábado 9:00 – 10:00
domingo 9:00 – 10:00

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6 avaliações para Crossfit Koncepts

Não exige registro
Classificação do local: 5
Bethesda, MD
Seriously the best Crossfit I have ever been to. I’ve been to 4 in the area. Mike is fantastic. The other reviews besides Jillians are spot on. If you’re looking for a new way to push your body, Koncepts is the place. After a year of working out and training I was doing one arm handstands, muscle ups, 51″ box jumps etc. mike can improve not only your strength, but also your techniques and flexibility. If you’re thinking about Crossfit, do yourself a favor, try this one.
Also, when I first joined I was really nervous because I was out of shape. But everyone there, not only the instructors, were very kind a welcoming. Everyone pushes each other to be better. I couldn’t have asked for a better workout atmosphere!
Classificação do local: 5
Rockville, MD
Travel a lot for work so I am dropped in on a number of cross fit boxes. I always make time in week to come in for the workouts with Mike and John. Best coaches and trainers I have ever had the experience to work with. I have been a full-​time member of Crossfit Koncepts for over 2 years. Since committing to how Mike and John train and coach I have gotten stronger with increased mobility, stability and flexibility. All things that Mike and John teach and demonstrate. Quality not quantity– work on your weaknesses not your strengths
Classificação do local: 5
Germantown, MD
Have been going here for a little over a year and this place is awesome. The owner Mike is a fantastic trainer and has tonnes of experience to go along with it. Have lost more weight here than I have ever managed on my own and at the same time have improved my strength and conditioning. Both John and Mike are great trainers and are determined to improve your form, technique and strength for longevity rather than focusing on numbers alone.
Classificação do local: 5
Germantown, MD
This gym is a kettlebell dominant gym. Kettlebells are utilized 6 out of 7 days. Mike Krivka is well known in the kettlebell community as being one of the best and most knowledgeable.
This gym does not care about how fast you finish a work out nor how many reps you did. Mike focuses in technique and form. Once you master the technique and form, your repetition will automatically increase and you will finish faster. Kettlebells are very technical and it takes a lot of time, effort and commitment to learn. It’s like learning to walk again.
You may ask, why learn kettlebells when I can go to the gym and lift weights? Yes, you are right. I used to go to the gym and spend 2 – 3 hours working out. The down side was that I was spending too much time in the gym working out my muscles then doing cardio separately. I also started loosing flexibility and mobility. LIfting weights makes you isolate your muscles making your body disproportionate. And because of that, I started having back problems. I started going to Crossfit Koncepts while I still had back problems but I was completely fine after a couple of months working out here.
Everybody is different. What works for me may not work for you. Im just saying that kettlebells work for me and Crossfit Koncepts is the best place to learn it in the DMV area.
Classificação do local: 5
Gaithersburg, MD
I joined Koncepts as a means of learning new training methods. Little did I know I’d learn so much about things I knew so little about such as KETTLEBELLS! Koncepts coach Mike Krivka is one of the nations leading RKC instructors and his right hand man, John is a wealth of knowledge. YOU WILL LEARN KETTLEBELL TRAINING which has opened my eyes on how powerful a simple tool can be utilized. I’m a firm believer that it is essential to step away from the barbell and learn alternative training methods. I’m thankful for the specialty training that is CrossFit Koncepts!
Classificação do local: 5
Kensington, MD
I have been going to Crossfit Koncepts for a year now, this is the first gym I have ever walked in and felt like the owner had my best health interests in mind and was not just interested in taking my money. Mike and John run the workouts and place a great amount of emphasis on proper technique and form. A large number of the workouts use kettle bells and work all parts of your body. They are truly there to help you achieve your goals in a friendly and supportive atmosphere. Amazingly this place does not require a long term contract and I think that is also a testament to the quality training they provide. They are confident enough in the product they offer they know you will come back. I highly recommend giving Crossfit Koncepts a try, your mind and body will thank you!