Stroller Strides is a great place to get back on the exercise wagon, postpartum. I was nervous about starting my normal workout routine, but the instructors are really knowledgeable and offer plenty of intensity options. Plus, I found a lot of support and information from other moms in the group. This is really a nice way to get back in shape. Bonus, the kids love being on the river trail and watching their mommies. Everyone wins.
Jaci P.
Classificação do local: 4 Philadelphia, PA
Stroller Strides is a great workout that you can actually take your baby to! I have struggled to workout regularly since having my baby because my gym does not offer daycare. The teachers seem great, and are able to modify the activities to all levels. I have worked up a sweat!(though in this summer heat it can be a challenge!) It is also a nice way to meet other moms and have your baby see other babies!
Erica Z.
Classificação do local: 5 Philadelphia, PA
I started Stroller Strides right after I got my 6-week post partum clearance from my doctor. Since the teacher works at all levels — explaining how to perform a particular exercise with higher or lower impact — it allowed me to work out at my own pace. The staff is willing to push a stroller or distract a crying baby while you get your workout in. And the words of encouragement keep you going when it’s hot, or when you haven’t slept much the night before! I couldn’t have spent my maternity leave with a better group of women, and I’m excited to get back on Saturdays when I can.
Ellie G.
Classificação do local: 5 Philadelphia, PA
I attend Stroller Strides regularly. I LOVE the class. It’s a fantastic workout post-baby(you’re able to either start slow if you’re not in shape, or ramp it up if you want a bigger challenge), but it’s also a lot of fun for both my daughter and me. We’ve met a lot of great people through the class, but at the same time, it’s not such a tight-knit group where newcomers would feel unwelcome. There are generally people of all skill levels so it’s easy to come as you are. The teachers are wonderful and friendly. I highly recommend Stroller Strides!