O2 BodyFit

O2 is the best bootcamp program I’ve attended. It was the first I ever tried and I fell in love with it immediately! I used to go to their other location in westlake before they moved to Hill Street because it was close to where I lived. I was working in mountain view which made it difficult for me to keep attending. I tried other programs and bootcamps and found they just weren’t as effective and the environment wasn’t as welcoming and supportive. I’m excited to say I am coming back, I just signed up again! I love the trainers, they are truly attentive and supportive! I felt such a sense of accomplishment at the end of each class. I also love that they make time to stretch at the end which is so important! Great variety of exercises, really well rounded, and it really pushed me to get better and stronger! If you want to change your life and transform your body, this is absolutely the place to do it!!! If there were more stars I would give them!

This is the longest I’ve committed to any fitness group. Been here for the past year and I am stronger, fitter, and overall healthier. Community is very supportive— no alpha males/​females— just encouragement all around to better yourself! Workouts are different every day and never boring. Coaches will be your friends! I’m very at home with O2 :)

I did six weeks of this bootcamp and found it to be a good baseline fitness program if you’re trying to stay in shape or improve your fitness level if you’re currently out of shape. I didn’t find it too demanding though it was a good variety of exercises. The workout was never able to get a lot of momentum though and the overall pace suffered for it. I never really experienced a sustained elevation of my heart rate during these workouts. I also felt that there was too much time in between sets when folks were moving from one exercise to the next. The trainers are very nice, supportive and helpful which is a definite plus and why I would recommend their gym. The classes can get quite large which i think contributed to the lag time between sets as there are a lot of people moving around. That being said their facility is a large space so they can accommodate their clients but if some of the people aren’t quite sure what to do next it does slow you down and make you feel like you’re spending too much time resting.

Unfortunately members take up a lot of the street parking during the evening. Leaving local residents without parking. I go visit Grandma who lives down the street and often have to park in the driveway… I have addressed this issue with the O2 BodyFit management team but looks like nothing has happened. If they could work out something with the school parking lot across the street that would be great… also if the members could wear reflective vests or something… the members often run on the street /​sidewalks and are hard to see.

Sick of the same monotonous workouts day after day at the local gym? No motivation and want something that keeps you interested and truly challenges you? Want a great environment filled with positive vibes and encouragement? Then, look no further, O2 fitness is the place!
I originally got introduced to o2 by a good friend of mine via the *one free boot camp class (which you can sign up for online). After a successful first class where i felt totally comfortable and welcome by the coach and other members I decided to give their six weeks bootcamp a try.
Personally, i’m one of those individuals that require a lot of assistance and motivation to actually workout. Here at O2 they make it easy by having inspiring couches that are willing to give you the individual modifications and personalize care that most gyms cannot provide. Each day there is a different workout filled with HIIT, poly-​metrics, cardio, strength training and a whole bunch of other stuff. You don’t get bored. I’m normally a barre girl and pretty afraid of weights; O2 made it a little less scary and doable.
After the initial six weeks, i decided to continue on with the few days a week package because i loved how much stronger i’ve become after working with the crew here.
If there is a downside is that it can be a bit pricey (comparatively to a 24hr fitness or city sport), and as a recent grad school graduate, money is definitely tight. However, for personal /​group training classes, its well worth it.
I would say give it a try and see how you feel, but i definitely recommend it to everyone of all fitness levels.

By far the absolute best workouts I have ever experienced! The trainers are so kind, encouraging, and helpful with getting you to reach your fitness goals. They always make sure you push yourself above and beyond, but also make sure you don’t hurt yourself in the process! The workouts are well-​rounded, making sure you work as much of your muscles as possible. There’s also such an excellent sense of teamwork among your fellow workout members, making for a dynamic and exciting workout experience each class. Highly recommend!

I have been attending O2 BodyFit for 4 years. Prior to that I was attending a multi-​level boot camp class that I loved until they closed. I started out in the boot camp world a bit late in life. I really like O2 BodyFit in that they will show various versions of each exercise so that you can adjust to your own personal fitness level and/​or age. Each day offers new exercises and nothing is repeated during the week or the month. I also like that one day a week they offer a «Challenge Day.» This allows you to challenge yourself with the exercises for that particular session. If I have a question or problem during class, they are right there to answer or help me. In the past, I have sent O2 BodyFit e-​mails and have received a response within an hour or two. The encouragement that I receive from them has helped me with my confidence towards exercising, and they NEVER EVER compare individuals or make you feel inferior. Every so often O2 BodyFit will e-​mail a survey to their clients for feed back. O2 BodyFit also hosts get togethers every so often for everyone to get to know one another better. The O2 BodyFit coaches and clients have become a second family. I would truly recommend O2 BodyFit to anyone!

Coming up on my 3 year anniversary with O2 and it has been the best physical exercise experience of my life. Although my wife was more into doing «boot camp» and «boxing» I was not too fond of the activity. However after I joined O2 and got to experience the different levels of activity (indoor, outdoor) full body workouts, agility training, running training, OCR training, weekend warriors, Spartan, Tough Mudder training. etc, my eyes and mind were opened and I’m a better person for it both mentally and physically. The owners/​trainers/​family give their all to this experience and genuinely care about each individual that enters their facility. Always trying new and innovative ways of working us out and always willing to share diet ideas and best practices for training the right way. There is a reason they were named #1 Bootcamp in 2015 and will most likely take the award home this year as well. Proud to be a member here and recommend this to anyone that is looking to make lasting changes in their lives.

I would give this place 10 stars if I could!!! This is the best place if you are looking to get in shape and also interact with the most amazing group of people!!! The workouts are diverse and super fun!!! I’ve never been to a workout that I didn’t like and I’ve been there for three years now! You want personalized, individual attention?! This is the place for you!!! Each of the coaches are very attentive and caring, they make you feel like you are a part of the family! They are very quick to answer any questions or concerns we have. I’m so glad to have found this place and I’m sure anyone that walks through their doors will feel the same!

O2 has changed my life!!! The trainers are some of the best out there. They push you to your limit, and at the same time tend to each person’s limitations. Christina has been instrumental in helping with my nutritional goals and constantly checks on me to see if I’ve been sticking to my plan. Daniel, Jake and Ro are super awesome. They come up with the craziest workouts that leave me in pain!!! But guess what!!! My body is seeing the results!!! Little by little, change is happening!!! I plan on sticking with these guys for a long time. It’s sooooooo worth the investment :)

I LOVE This place! All the coaches and owners are SUPER motivational! I went in on a Groupon and loved it. I went at least 5 days a week!
I unfortunately had to stop after my one month Groupon expired due to cost. They tried to work out a price with me, but still it was too high. Being a newer business, I understand the costs and I was just super bummed. I do appreciate them trying though! I ended up getting hurt and needing an additional knee surgery so I am waiting until I am cleared for hard core work out to revisit with O2. Now that I am in a better place financially, these guys are worth EVERY SINGLE PENNY!!!
This place is flat out AMAZING. I cannot wait to be back!

I went to O2 with my girlfriend in the summer of 2015 through a groupon and, although we couldn’t continue after our month back then, I’m finally back! After I was employed and started looking for gyms, I tried to just stay in the city. But no one could come close to the type of environment that O2 provides! I like working out in a group (I’m not motivated enough to work out alone) but I also like that O2 has many workouts that don’t require a partner (I’m too embarrassed/​feel bad if I feel like I’m slowing someone down). It’s really a perfect mix for me. Plus, they have loads of good times with nice coaches who are encouraging. Daniel and Christina also added me on Facebook which seems like a small gesture but it makes me feel like I’m a part of a family, and everyones there with the same goal, to be healthy!
Also big plus: They have a bunch of class times. I try to go to the 5:45 am class before I go to work, but lets be real, I will probably mostly go to the 8:15 pm class.
I just started so I haven’t seen too much change yet but I definitely can do more push ups in a row now. So that’s good.
only downside is parking can be hard sometimes.

Christina and Daniel have build a great environment for confidence! I was definitely not the type to workout in public. But with the help of Jake, Anna and the 02 community, I felt motivated. I felt strong. I felt accomplished. I was doing things I never thought I could do. Jake and Daniel helped me modify exercises until I could manage to do them fully, which helped me keep pushing! For the first time in my life, I heard the word Burpee. Begrudgingly I learned how to do them modified, and finally without modification!
Christina and Daniel were so supportive and helpful. Their dedication shows and you truly feel important. You do not feel like a «client» you feel like family.
Thank you Christina and Daniel for such a positive environment. You and the team are amazing! It was a great experience, and I’d still be there if I hadn’t moved to the East Bay.

Highly recommended, there is a different bootcamp workout everyday. This keeps your entire body in shape.
All coaches are great, knowledgable, supportive, and challenging. You cannot ask for better coaches.
I used to dread working out, but this gym/​community makes me look forward to it.

I WAS really interested in going in to try this place out. I live really close by and I have two friends that attend and LOVE it. Unfortunately… I have been calling for two days straight… and no answer. I also filled out a «free trial» form online and did not hear back.
Seems like they don’t want new business. *shrugs*

I’ve always been an active person but never could commit myself to a regular gym. When I first attended O2 Bodyfit, I was blown away on how structured and professional their business was. It’s no ordinary gym. I’ve been a member since Oct 2014, never got a chance to write a review but they deserve every star. The coaches are amazing and so unique in their own ways of training. Each workout is different, intense yet super fun. I always walk out of their feeling euphoric. One major thing that caught my eye was how welcoming it felt going there. The coaches, especially Daniel are motivating, professional, personable, and most of all genuinely friendly. There’s a sense of community and camaraderie amongst the members and coaches. This is what makes them truly different from other gyms. I had met some of my current friends through O2. If you are looking for a great place to workout and challenge yourself while having a good time, then you should definitely try O2 out.

They simply don’t want new business!
It took forever to receive an email response regarding a trial. Two weeks later, they finally responded. No such nature at the bottom and didn’t have the decency to apologize for the delayed response.

It’s been well over a year since I exited O2BodyFit. I left because one of the co-​owners, Daniel had an issue with the constructive criticism I provided. Christina, other owner. Tried her best to make it work and it did. Unfortunately, Daniel couldn’t help but feel «threatened». He began to mistreat me and unfortunately I felt it was best I took my money elsewhere and left.
A good amount of their members are colleagues of mine or even clients, small community. Until this day, Daniel and other coachers have belittled me as a human and spoke negative about me to mutual people we know! This has happened prior, and I warned o2BodyFit. Also made them aware of what’s been going on. But unfortunately, up until today I had a mutual client question me about the animosity Daniel has towards me!

By far the best gym experience I’ve ever had in my life. Every trainer was patient, kind and personable with me and everyone else in the groups. Not a single one barked orders or let their egos run amok, there was variety and they offered adaptations for situations where by big ass was too much gravity for my birdlime arms to lift. (Ro nearly killed me a few times with her cardio insanity, but I think she has taught me to love being beaten up by a girl!).
There is a random group of people that show up to each class, often a core of «every day» types and others that come when they can, and always a trickle of people joining every once in a while. Everyone is encouraged to stretch themselves but always it is totally acceptable to know your own body and where you can go in each moment. I was always competing with only myself, and that seemed to be the general vibe of everyone. In fact, I enjoyed times I was basically the bottom of the totem pole in skills, it let me relax and find my own rhythm. Bad memories of those a$$hole high school coaches that had 4 years to try and make me hate any possible form of exercise slowly began to soften and melt away. After a month at O2, i was actually starting to look FORWARD to working out (!!). If anyone resents the hell out of packaged exercise, it is yours truly — but at O2 it’s a surprise every day, new things to try, new partners to meet, new people to be in awe of their talent and have them give me tips. O2 is run creatively and with a spark of genuine empathy and not that «game face» nonsense that seems to be the personality of every trainer I’ve met previously. Exercise here feels like I’m with a family of other cool people, seemingly from many walks of life, all with a healthy attitude toward the work and a smile on their face whether they beat the record or the record beats them. Damn good group. Not a huge fan of workout music anywhere, much of theirs either, but to their credit it’s usually played at «background» levels and not in your face.
Alas, for the moment I can’t continue due to severely diminished funds. But if I ever get the food, housing and transit back together, I will be reaching out to Christine and family to start working out with them again, pronto. I’m not an easy guy to please, these people have won my heart, and I bet they will yours, too.

Great community! Work hard, get results, and have fun in the process. Your time is now!

I love love love Daniel and Christina! They are great trainers and have really motivate you with their positive attitudes.
This review is long overdue since they have now grown in size and added 2 other new trainers. You will build your strength up and become some engaged at 02. Everyone in the class ends up encouraging each other it’s awesome!
Give 02 a try if you are thinking about it, you won’t regret it!

Dope! Survived my first day yesterday, shoulders and cardio. None of which are my strong suits. Luckily the trainers at o2 encourage you to go at your own pace and motivate you to push beyond that. They are down to earth and attentive. Their class training is far better than the personal training at my previous gym.

A really wonderful bootcamp! I wanted to continue my regular set of exercise classes while travelling to the Bay Area, and fortunately came across O2 BodyFit here on Unilocal.The classes were tough, and conveniently located. The instructors were friendly, helpful and quite flexible in setting up a workout schedule for me during my short trip. Next time I visit California, I definitely plan to work out with them again.

All I have to say is I LOVE O2 body fit!
Daniel, Christina, Anna and Jake are all great trainers. It’s true, you really do feel like you are amongst family when you’re there. Everyone is so supportive even if they don’t know you that well, and it’s not intimidating at all. The workouts are different every day, and time flies!
You will definitely see results!
I highly recommend it if you’re someone who doesn’t know what the heck to do in a gym… I know I didn’t…that is why I turned to a class where you will have guidance and support every step of the way :)
Try it out!!! You’ll be addicted :)

Approaching my 1 year anniversary with O2! Here’s what I have to add:
About 2 – 3 «Weekend Warrior» workouts/​month are offered to members (those signed up for the program) at no extra cost. Held at beautiful outdoor locations like Mori Point or Lands End. Many of these are stair-​intensive workouts that will make you appreciate elevators and escalators to no end… and will get you ready to get your weekend off to a great start, even if your legs are a lil shaky.
Advanced Group Training is offered a couple of times a month for an additional fee for those that are ready for a little strength training boost to their bootcamp workouts. Specific prerequisites required to participate. These workouts are hard! But if you can get through them, you will feel like you can rip phone books in half (do they even make those anymore?).
Jake and Anna have been added on as coaches. Both are also experienced O2 bootcampers and have the same positive, welcoming approach as Christina and Daniel.
I have been training the past couple of months for my very first half marathon, a goal that I would have NEVER EVER thought I would even to entertain as an idea before O2.
The coaches refer to the group as the «O2 Family»…there are so many O2 members who have gone wayyyy beyond their initial fitness goals, and it is so inspiring and tear-​inducing, like watching Biggest Loser live.
Honestly, it is a little pricey, but fitness is now an important part of my life, not just a side occassional hobby like it was when I just used the gym at work.

Great fitness group!!! They have helped me lose a lot of weight and not only that but they also make me feel so good doing it! They are very helpful with explaining the excersises and making sure you are doing them right and not hurting yourself! Please people if u have thoughts about joining, do it! You will not regret it!!!

I have been with 02 Body Fit since March 2013. I started with boot camp because my first goal was to get in better shape, losing weight was secondary. The trainers are friendly, encouraging that the exercises that are done are challenging but fun. I especially like the camaraderie and encouragement that each member gives each other.
Since starting with 02, I have made new friends, become more fit, feel healthier, have more energy and I have come out of my «exercise comfort zone».

This review is long overdue! Christina and Daniel, and also Jake and Anna are FANTASTIC! I had such a great time. Before joining the boot camp I had gotten extremely lazy and out of shape. I joined in hope to be able to get fit. I wanted to lose a couple pounds and become more active. I could never motivate myself to get to a gym and if I did I had no idea what to actually do there, plus I had no muscles! Boot camp was the solution.
There are so many great aspects of the classes. First off I was totally motivated to go since I knew my 6 weeks would come to an end quickly. Secondly, the classes were fun and it was always something new! There were also modifications if you felt that you couldn’t do a certain exercise. It was very fun working out in the group setting and you really get to know your classmates if you attend the same class time weekly. If you think that you won’t get personalized attention because of the group setting, you’d be wrong! The trainers are all great and get to know you and know how to push you without being drill sergeants.
I managed to lose a couple pounds and body fat %s and also gained some muscle. I was very happy with my progress and sad that it had to end. But afterwards I was in such better shape that I decided to keep up with my fitness and join a gym. I am able to excel in the group exercise classes there and I owe it to O2 for getting me in shape. The gym classes are okay but are nothing compared to O2 BodyFit Boot Camp!
If you’re thinking about joining any kind of boot camp/​group class I would definitely recommend O2!

A little over a year ago, I bought a groupon for boot camp class, started it and got hooked. I ended up joining with that boot camp and was happy with them. Eventually they had to sell and LUCKY for me, o2 BodyFit became the new boot camp in March. I loooove the workouts, they stay challenging and get switched up all the time. Christina and Daniel genuinely care about what they are doing and about all of their members. They set up fun things to do outside of boot camp as well as work outs on the weekends. I love challenge days, and obstacle course days! Christina also developed an amazing meal plan that I have been following for the last 20 days. It has helped me to lose 12 lbs and 2% body fat so far! There are very few things that can get me up and at’em that early in the morning before work, but it’s so fun it has become a way of life! Thanks guys!

I have been a member of the O2 BodyFit family for almost a year. I attended a different boot camp for a few months prior to O2. Christina & Daniel have developed an excellent program, so much better than my prior experience. They, along with their coaches Jake & Anna, are encouraging in every aspect of the program. Pushing you to work your very hardest, manage your diet, and make you all-​around healthier. The class feeds off of the positive nature of these great trainers, and everyone encourages each other.
The workouts are always varied. One day may be more cardio focused with sprints or agility ladder or box jumps, the next day could be upper body focused with resistance bands. Sometimes the exercises involve a partner, which is great, you end up pushing each other to be faster/​stronger. They recommend modified versions of exercises for those recovering from injury or just starting out, and make sure one is using the proper form.
I am 48 years old, and not a natural athlete. I joined to become active and strong rather than lose weight. With their help, I have come a long way in a year. Last week I did 225 pushups in one session. A couple of weeks prior, I completed 100 burpees without stopping. I ran my first 5K and 10K. My husband has lost over 30 lbs with O2 during this same time period. I guarantee you this would not have happened without these trainers.
A couple of times a month, Christina & Daniel will organize a «weekend warrior» challenge, in a beautiful outdoor location like the Lyon Street Steps or Baker Beach, those are a blast. They are so generous with their time, helping everyone meet their fitness goals. I can’t say enough good things about O2, it has changed the way I feel about health and fitness. Try it out, chances are very good it will change your life.

I’ve tried the gym, workout videos and other workout classes but so far, O2BodyFit is the only one that really worked for me! I started in April of 2012 by joining their free 2-​day trial and the rest was history!
I have surprised myself at my progress. When I joined, I told Christina and Daniel that I’m doing it partly to lose weight but for the most part I really just want to be strong. When I started, I could barely do a push-​up or finish the 5-​minute jog for our warm-​up. Today, I’m able to do exercises I never imagined I would be able to do.
What makes O2BodyFit different is that there is a strong sense of community among the members of the group. It doesn’t matter whether you come on your own or with a friend, you still get the amazing support of those around you, most especially the trainers. The trainers check on your progress every two weeks and provide insights on what you can do to achieve your targets, whether it be a change in your diet or the intensity of your workouts. What I appreciate the most from them is how consistent they are in their support. They are always available for anything. Even though there are about 20 – 25 people attending, I still feel that they are MY personal trainers. They know how to listen, not just prescribe what needs to be done. They have done a really great job at making O2BodyFit more than just a place to workout in. I feel very connected to the group whether it’s on Facebook or in class. Every single person is truly an inspiration to me. Working out with my O2BodyFit family has taught me a lot about teamwork, sportsmanship, and humility among others.
I now enjoy a healthier lifestyle thanks to Christina and Daniel, as well as our new coaches Jake and Anna. I’m stronger now more than ever, holistically speaking. You just need to spend two days with us and I guarantee you’ll be hooked too!

I’ve always been interested in a boot-​camp style class, but I was initially fairly reluctant. I made up a number of excuses (driving to the class was too far, it would take too much time, It might be too hard, etc.), but they were just that: excuses! Prior to starting bootcamp, I had been working out with a personal trainer one-​on-​one, but when my trainer’s schedule became a bit more demanding and she couldn’t meet with me as much as I would have liked, I had to choose between either working out on my own or trying the bootcamp classes.
Perhaps the one-​on-​one workouts gave me the confidence to finally try the bootcamp, but boy am I glad I did! The trainers (Daniel, Christina, and Jake) are some of the nicest people I’ve ever met. They are so encouraging and help you feel really good about reaching your goals, and helping you every step of the way. This is definitely NOT a military-​style, in-​your-​face bootcamp, but rather a place where people of all ages and fitness levels come together to reach their goals with the support of each other and the professional guidance of certified trainers. O2 BodyFit is really an excellent operation and is entirely because of the people involved. It’s definitely challenging, and you will only get out of it what you put into it. But the exercises are structured in such a way that a beginner and an «expert» bootcamper can do the same exericse to the level of their own ability and get great results.
They offer a six-​week session which meets four times every week, and is a BARGAIN for what you get. Stop wasting your time at the gym getting mediocre results and fighting people for time on the cardio machines that barely do any good. Stop sitting on the couch watching infomercials on fad diets and exercise programs that you’ll never use. Make a commitment to join a group of like-​minded friendly people, and get results like you’ve never seen before! Trust me, you have nothing to lose (except fat, of course), and you won’t be sorry! I’d be downright shocked if they have ever had a dissatisfied customer.

5 Star rating is not high enough!
In 4 months i have lost total of 35lbs and counting!!!
I’m one tough cookie when it comes to earning my business! The first time i met Christina & Daniel, they earned me as a client for life. Their welcoming spirit, encouragement, wanting to help, caring and very motivating. For these two, at the end of the day it’s not about earning a dollar, it’s about changing lives.
Where there’s a will there’s a way: I remember my first day of boot camp. I wanted to quit, i was so tired and thought i was not capable of performing any of the workouts. Both trainers don’t give up on you, they modify movements so you are capable. You don’t continue to «modify» exercises, you continue to stay on their radar until you build the strength to so the actual workout!
Afraid of being judged? O2 BodyFit provides workout sessions in a group setting. You get the same individualized attention as you would with a 1:1 personal trainer. You’re typically set up with a partner or group but you work at YOUR own pace.
These two have a great thing going. Convenient locations, friendly staff, fun program! You will ALWAYS want to return. Prices are extremely affordable and everyone is simply great!
Take it from someone who hated working out with a passion, give it a try, JUST DO IT!

I initially joined O2 on a whim; my diet was very poor and had very little physical activity. I knew that my health was suffering and needed to make changes to my lifestyle immediately.
The 6 week bootcamp was introduced to me by a friend and I figured that it was worth giving O2 a try since it was fairly close to my house and worked with my schedule.
My first few weeks with O2 were extremely difficult as I was in very poor shape, but as time passed I found myself getting stronger and leaner. What you get out of these classes correlates directly with the effort and intensity you put into them. Daniel and Christina are very passionate about what they do, and will push you to new limits you probably never knew existed.
After my 6 weeks expired, I decided to make a 1 year commitment to continue my fitness goals with O2. I’d have to say that joining O2 has been one of the best decisions I’ve ever made. I’m in the best shape of my life and my diet has improved dramatically thanks to O2 Bodyfit.

After 2 years of Marital Bliss I have discovered that I let my self gain too much weight and no longer in the shape I was while in the Army. After shopping around a little bit I found their website and discovered that they hold a boot camp at Westborough Park in SSF, which is around the corner from where I live!
I signed up for a 6 week bootcamp and even talked a work friend into joining with me.
I am part way through my 3^rd week and I am loving it.
They work you hard but are def paying attention to you to make sure you do not hurt yourself, which is a plus because I have injuries from the Army that annoy me at times but I am stubborn enough to try and push myself through them. However, they keep me in check, they encourage you with out ever belittling you. Def a program I will be doing for a long time.

I attend the 6pm classes and they are wonderful. I was always in the gym working around too many people, fighting for that specific spot within the workout rooms but here you don’t have to worry about any of that. You just plop to your area of choice (there’s plenty to choose from) and work out in the open air!
I’ve been with O2 for a while and with the help of Christina and Daniel we found out why I plateau or gain that pound here or there. It’s because of my diet and eating portions! Christina was so kind enough to take the time to look at my portions (I would send a pic msg of my food) and she’ll give me pointers on what to change and how to improve what I was having. Just by doing that, I lost a pound within a week. With the new found knowledge I’ve been able to get a grip on what «smaller portions» really means and I’ve noticed within my workouts I don’t struggle so much like I did in the past. I truly feel that you’re getting personal help regardless if you’re working within a group setting. They really do take the time to help you. Not only in food but also in your form and they’ll say encouraging things to keep you going when you know you’re just about to give up.
I would recommend this to anyone if they wanted to get off that treadmill and try something different. Each week you’re doing new workouts and each time I workout I walk away sore… I know that’s a good sign because I know my muscles are getting worked. I feel stronger after each workout.

Yay I am SO excited!
I must admit, my weakness is not being able to stay committed to a workout regimen. I get bored easy with the gym and end up paying them every month for my name to sit in their computer. It’s shaming to say, but at one time I belonged to two gyms at the same time and didn’t go to either one lol. My other problem is lack of time. As a Mom of two really busy kids AND being an Entrepreneur, my time is super limited which makes the two hour trek to the gym REALLY hard to fit in.
I think I may have found the solution I have been looking for all my life lol! O2 Bodyfit is fab-​U-​lous! It is a super intense one hour workout that has me leaving there needing two showers lol! I usually never sweat (probably because I’m not pushing myself like I should be at the gym) but oh-​my-​gosh when I leave there I have solid (liquid) evidence that I worked it all out during my first hour of the day! Every day is a new workout routine so it NEVER gets old or boring. Today we got to play catch (with medicine balls)! I have a long way to go but for the first time I look forward to getting up at 5:30 for my workout! With this program you get the most BANG for your precious HOUR. It is free to try it so TRY IT! You’ll be glad you did :).

I’m long overdue for this review! I’ve been doing Christina and Daniels 6am bootcamp since the beginning of the year, and I am ADDICTED to it! I’ve had several trainers prior to Christina and Daniel are they are the ABSOLUTE BEST! No class is ever the same. They are constantly switching sets so your body doesn’t go into plateau mode and that makes it fun and never boring. They aren’t «drill sergeants» that you associate with when you think of bootcamps, they are true motivators.
We do cardio and strength training using our own body weight as well as resistance bands. I’m so addicted to this that if time permits, I go twice in 1 day! Additionally, I’ve committed myself to a year with them! That says a lot because in the past, I couldn’t even commit to relationships for that long!
They even send out weekly emails to help you keep on track with your goals and weigh you regularly to check your progression. Not only are they great trainers but they are nice and caring people! I can’t say enough about these 2, you are just going to have to check them out yourselves!