Spin4Life Studios

This place is beyond strange. My husband and I went a few months back in hopes of trying a different spin studio in town. We took at 6am class, and were in company with a dozen or so other people there.
The routine itself was not challenging; for every sprint or hill, you had an equal amount of time for recovery. But the most bizarre part was the flat screen TVs mounted to the wall in front of the spin bikes. Most of the attendees were watching TV during the class! Undoubtedly the least engaging exercise class I’ve ever had. Following the class, the instructor tried to convince us to sign up for a month unlimited package, but I’m not sure how anyone serious about their fitness level could come back.
I have no qualms spending $ 20 on exercise classes, but this was truly a waste of money.

Don’t come here if you’re looking for an interactive or highly-​engaging experience. I don’t see how a class could be motivated by doing the exact same routine for a week straight, to the exact same music playlist – which is how this studio operates. So, if you if like your workout to be predictable and routine, then this is the place for you. If you’re not interested in hearing the instructor, and his one or two style of drills – due to the music being ridiculously loud – then this is the place for you. If you’re not seeking any kind of engagement with the instructor, or other cyclists, during this class – because everyone is fixated on the two large flat screen TVs turned to E! News with the captioning turned on – then enjoy your time in zombie-​land. And, if you’re only looking to do drills that are either sprints or climbs (no jumps, etc, etc), then you’ll be very happy here. The only time the instructor gets off his bike to walk around and motivate the class to push harder is during the last three minutes of class as he hands out disinfecting wipes for the cyclists to wipe down their bikes. A+ for clean bikes. This is quite possibly the most affordable spinning studio and town. That said, you DO get what you pay for. BE SURE to read the fine print on the contract you sign because membership cancellation is no joy ride. Pun intended.

The spin class itself is good — but on par with anything you’d experience at a gym. The classes are overpriced ($ 75 a month) considering you can get a membership at a gym for $ 50 and get a lot more for your money.
Overall I do feel compelled to warn consumers that he will NOT let you try the class for free — he dodges the answer to that question and then charges you $ 20 for visiting if you don’t end up doing a membership.
Also, the membership terms are deceiving and misleading and if you try to cancel he will make it painstakingly difficult to do so. 3 month minimum doesn’t include the first month unless you just happen to join on the first day of the month (because it goes by calendar month). Beware! I wouldn’t really recommend it over just going to Lifetime, Golds, or 24 Hr Fitness spin classes.

I am rarely motivated enough to write a review for a place on Unilocal; it has to blow me away, either in a good or a bad way. Well, Keith at Spin4Life Studios has done just that in an outstanding way! I joined Spin4Life Studio in February of this year, not knowing what to expect or let alone, how to ride an indoor bicycle. I didn’t have any goals in mind when I began, other than the fact that I wanted to get back into working out and I knew a regular gym just wasn’t for me. Keith does a fabulous job of making sure you feel comfortable on your bike, he makes sure to demonstrate the correct way to ride from the very beginning, and is very attentive and helpful to any beginners or new comers who aren’t quite sure what to do yet. Since starting spin classes at the beginning of February, I’ve lost 25 lbs, 3 – 4 inches and gained muscle in my legs I didn’t think was possible (and I used to be a cheerleader AND a gymnast)! Keith changes the routine and the music every single week so it never becomes dull, boring, or burnt-​out. I HIGHLY recommend Keith & Spin4Life for a number of reasons: 1.)Lower prices per class and per month than you will find ANYWHERE else in Dallas; 2.) Personalizes your work-​out experience; and 3.) He’s an all around great guy dedicated to his studio and personal training. Can’t WAIT to start 2014 with him and see where I can take my body next! Thank you so much, Keith and Spin4Life Studios!!!

I wanted to try this place out. Lookin for a Free Trail Offer? Nope! Think the first visit is free? No way. No How. Pay Up: $ 20 for the hour first time visit. Not expected but oh well. Its only $ 20 right? In any event, the class itself is pretty cool. I thought i might join but they wanted my Credit Card on file to do a monthly debit. I wanted to pay UPFRONT. Usually, establishments jump for joy when you pay up front. Not here. I could not pay upfront. and I had to join a membership that, if i did not cancel, would continue to bill my credit card. Oh well, My 3 month Membership ended up being only a 1 hr visit. Oh well … Katy Trail here I come — and its FREE!

Just what a spin class should be. Keith delivers a solid workout with great music. while remembering your name! I hadn’t done a spin class in a year, and I fell right back into rhythm.
Keith doesn’t do those crazy over the top — kill you — routines typically planned by some crazy perky blond who has people pass out in the class (I’ve seen it… not pretty). He provides a solid workout while stressing proper form. I like to push myself pretty hard, and Keith was right there, making sure I kept up my personal pace and proper form. There is a large variance of levels — and throughout the class, he was able to recognize each person’s workout level and challenge them accordingly.
Looking forward to the next time!

I just became a member about a month ago after by individual sessions for a while. I am addicted. I go a few times a week! The music is really good and gets you going and it is always a challenge. The instructor is really nice and laid back too. And boy is he good with names… I am impressed. It is so easy to go and just give it a try that I think everyone should, but not all at once… I don’t want the class to get full and then I can’t get a spot!

This is a highlight of the city of Dallas. You get top percentile quality of instruction in a fun, challenging and encouraging atmosphere. Being a spinning newbie I was a little concerned whether I could keep up and while I did find challenging workouts (as a top spin class should be) I also found a lot of motivation that has kept me going and looking forward to the next class, instead of dreading it. I’ve been a member of Spin4Life Studios for a bit over 2 weeks and I’ve lost 5 lbs and sleep like a log each night. Keith is an awesome instructor, knowledgeable and motivating and always checking on you, making sure everything’s all right. And oh yeah, it’s true that it’s the best music in DFW!

I’ve been a member of Spin4Life Studios since it opened next to Trophy Fitness. The experience has been great and I attribute that solely to Keith. My time at Spin4Life is now limited due an impending move to London and this makes me sad.
I read the reviews for Spin4Life prior to writing this review and I had a very difficult time reading the harsh reviews regarding Keith and customer service. I find Keith to be one of the nicest and most positive people I have ever met. I was terrified during my first spinning class and Keith put that all to rest. The spinning classes at Spin4Life are very inviting, so if you are scared, don’t be.
It is true that the same routine is played throughout the week, however, I choose to look at this as a way to establish goals and meet or exceed my exertion from the previous session. This is the only way to accurately know if I am improving throughout the week. I read one review which stated that the classes are boring. Um, this to me means you need to work harder because if you are working hard in the class, you will be focusing on making it through the class without dying rather than how boring the class is (and the class is not boring).
One other thing that I want note is that the billing model is now monthly unlimited for $ 60 or $ 50 for Trophy Fitness Club members. I believe a single session is now $ 15, which I think is high, however reasonable to spend in order to determine if spinning is something you like. Having just cancelled my membership (as I am moving to London), I can tell you that it was as easy as sending Keith an email and saying, «This is my formal request to cancel my membership at the end of June.» He responded within about 30 minutes and said, «I’m sorry to see you go but blah, blah, blah.» I guess if that’s considered difficult and complicated, then I live on a different planet than all other humans.

Terrible… If you ever try and cancel Keith will make sure you have to jump through hoops to make it happen. The email and phone number on the Spin4Life website receive no response. Apparently, cancellation requires emailing him personally, writing a PO Box or hand delivery. What reputable business doesn’t utilize the contact information on his/​her website. Why does canceling a gym membership have to be so difficult? Think first before you sign your life away!

I’m an avid spinner and hate to admit that I am not a fan of this place. At first I was so excited to find a spinning studio in Dallas, but my excitement wore off after about a month. The instructor rarely spins, teaches the same class for a week straight, and has yell over the loud music while instructing. This makes it’s very to hard to understand what’s going on and also very difficult/​boring to take more than 2 classes a week. Also, there isn’t much variance between the workouts. It’s a lot of the same. Maybe I’m a spinning snob. Also, I think it is overpriced and difficult to cancel your membership.

I take it all back, Spin 4 life rules, can we start dating now? I promise to stop the freaky drive-​bys and the incessant calling and hanging up. (insert creepy laugh here).
OK, seriously, I was so bummed when this place closed before I got to try it (see previous review), but I am thrilled that it reopened in Trophy Fitness!
I went last night and LOVE LOVE LOVED it! Keith, the owner, is so friendly and personable and really made you feel like it was a one on one training class. He walks around and checks your positioning, uses super fun music to pump you up, and gives you tons of encouragement.
I loved that everything was done in intervals because it made time pass quickly. Not to say that my thighs weren’t screaming for mercy– because they were!
Another bonus? You can use Trophy clubs locker rooms and free towels service. The eye candy there ain’t too bad either. Hey, I can still look!

Spin4Life has reopened in a new location in Uptown just a few blocks from its previous address. And all is again right in the world!
The new room, located on Vine Street next to Trophy Fitness, is smaller than the old studio and has fewer bikes but with the same general relaxed and fun vibe. The classes are solid and the instructors first-​class.
A great plus is that Spin4Lifers have access to Trophy Club’s shower and locker facilities as well as their towel service (yeah!) — something the old studio lacked.
The prices are the same and multiple visit packages can be purchased. There are also discounts available for Trophy Club members.
Welcome back guys. You were missed.

No worries… not changing my rating. Still five stars without a doubt. Just wanted to bring up two juicy little nuggets of info:
1) Single session class prices went up from $ 7 to $ 10. You’ll save $$ if you buy a package. But hey, it’s only ten bucks… that’s like 3 mornings of Starbucks. And you really don’t need all of that whipped cream and sugar anyway.
2) If you bring a friend to a class to show them how much you love it, Keith will give you one free class pass! How sweet is that. So gather up your drinking buddies, Junior League girlfriends, coworkers, or WHATEVER and head up to your fave class.

If you’re anything like me. it takes something really special to fight through my laziness and truly get me motivated to work out… even though I yearn for the desire, I just dont have it. A couple times in my life I have found something that got me up and out and in shape… but they were short lived. I think that I have found the thing that I’m going to love and crave and truly use to get myself in shape… and I am PSYCHED about it!
Let me share :)
Spinning. Scary right? Yeah, i know… you’ve heard about it… seen it on TV… maybe even sucked it up and went to a class… its no laughing matter… this is one work out that delivers what it promises — sweat soaked clothes, jelly legs and an ass bone that is sore for days. What could possibly make you crave this sort of a abuse? For me, its feeling at home where i am (total non-​threatening atmosphere), not feeling pressured or on display… and the icing on the cake… NO MEMBERSHIP OR CONTRACT! And my dear people, I have found it.
Spin4Life Studios is located at Worthington & Mckinney Ave. Go east on worthington and its right there on the left. «but I dont remember there being a gym over there» you are probably telling yourself… thats because it isnt a big, cold, scary gym… It’s a cozy little yellow house that at a first glance you might think is one of the local, charming clothing or coffee houses. It isnt until you look a little closer into the front windows when you see the 20 spinning bikes, weight area, cozy curtains and big screen TV. You park and enter in the back… and when you walk in you are immediately comfortable. You enter the lounge, where there are big white couches, a HUGE flat screen on the wall tuned into fun stuff… all decorated in warm cozy colors and draped with huge curtains. By the time you have soaked all this in you have probably been greeted by fellow spinners waiting or the next class, or by the staff that is your instant buddy (and not the oogey «YOUR MY BFF» nice, the «Hey you… how are you doing this fiiiiine monday» friendly). They have two HUGE bathrooms, one with a shower if you are gonna go out and about on McKinney Ave after class… and two dressing rooms if you happen to be coming straight from work.
The classes last almost in hour… that included stretching before and after, the warm up, cool down, and 30 minutes of pure hell (i mean that in a motivating way, promise). The spinning room is very non-threatening…contains 20 bikes (give or take a few), mirrors, more big curtains, life-​saving oscillating fans at every turn, another HUGE flat screen if you need distraction, a small weight area and the PA system for the instructor. Its small. The lights are dim. And you can people watch out the windows.
The instructors are awesome… they push you and make you want to go faster, but also know everyone has their own pace. A perfect combination for pushing us to success. I wont lie, you curse their existence for about 20 minutes and find yourself plotting their demise, or planning out how to cut their brake lines… but then you hit the cool down, the stretch, and they truly motivating words of acccomplishment from those torture seekers, and it makes you feel a lot better.
No Memberships. No contracts. $ 7 a session. THATS IT! You can buy up to 20 sessions at once if you like and get a few sessions free (they give you a punch card to keep up with it). Its the most brilliant way to get people to come back. on their own desire, not because they signed a contract that they will most likely never get out of and just waste $ 38 every month.
Go. Take a Friend. You’ll thank me.