Cedars Woodfire Grill at Cooper Aerobics

Loved the Asian salad here it was so fresh, and the detox tea they have is amazing! Might be a new member here at the club!

Really yummy food. Pick a protein, add to a salad, wrap or bowl; make it «skinny» w no dairy, bread or chips; couple w a cup of soup. There are 3 delicious flavors of fresh brewed tea along w regular tea. I had a cup o the chicken tortilla soup which was super yummy: creamy, chunks o white meat chicken & avocado. I had the Salmon California bowl Skinny; which was super tasty– came w wild rice, grilled veggies and a tomato-​bruschetta topping. Moist, fresh, flavorful and decently priced!

Wow. Vegans should avoid like the plague. Vegetarians approach with caution.
Steak, potatoes, coffee, tea, sugar, Sweet n Low, a soda fountain machine complete with Coke and Dr. Pepper, eggs, milk, plenty of oils, butter, margarine, sour cream, all in abundance.
That is not the worst of it.
Coffee is now officially touted at The Cooper Center as being ‘good for you’. Don’t believe it? It’s in the new book by Cooper and son.
The tobacco industry already tried to say that cigarettes are not bad for you and were shot down. Give it time.
Omg, I gained weight and lost sleep during my «Weekend of Wellness». We didn’t get to order from a menu. We ate what was put in front of us. For breakfast, we could choose from a buffet of whole eggs, scrambled eggs, beans, toast, butter and jelly, peanut butter and chocolate milk.
I. Kid. U. Not.
I told the front desk I gained weight. The guy there said it was muscle. I said that I had to open my watch a whole notch. He said that’s what happens when u gain muscle. I said it was prolly all the coffee and wine. He said he loved coffee. I finally got past my shock and got a little sarcastic. I said that cigarettes were even better for u. He didn’t say anything. I said marijuana is, too. Although I did have to concede that marijuana is medicine now.
I gave it 2 stars because the outdoor track is decent, and my room was clean and quiet.
The «Beautiful Fit» spa has 2 desks for nails and 2 chairs for pedicures in a tiny cramped cubicle.
I told the front desk that I did enjoy the track and the ducks in the pond were fun. He didn’t say anything. I said that I hoped they were safe. He said they stayed at ‘the duck farm’ in the pond and are happy there.
I really wanted to love this place and go back, but what an incredibly creepy nightmare…

This place is a wonderful restaurant to pig out in after a good jog and/​or workout at the Cooper fitness center. I love how convenient it was to walk to from inside the fitness center. It’s open through lunch and even though on Unilocal shows the hours being closed at 8am, I think they close at 8pm. The food is made fresh after you order it and it’s healthy grilled meats with salads, soups, and sandwiches. It’s really clean eating at a decent price. They also have protein smoothies and shakes. I’ve had the southwest bowl with grilled salmon and brown rice the first and second time I was there and it was very fresh and delightful. This time I ordered the sandwich and Texas steak chili combo with a side of brown rice for $ 9.42 which was very a good price and delicious as well. The bread they provide with the soups are so good, lightly oiled and toasted and makes you want to ask for more. You order your food, get your utensils and they bring you your meal when you sit down. It’s not the largest place but the patio with umbrellas are nice as well. Check out this place next time your in the area at Preston near Forest.