CFMAF

Awesome staff. Kids love it here. Has made an enormous difference in their attitudes and outlook on life

I love CFMAF. They care about you as individuals and make you part of their family. My entire family participates.

I started my daughter at CFMAF almost 2 ½ years ago, in their Little Warriors program, right after she turned 5. I was searching for a program that would help her focus and develop confidence. And I found it! She has some special needs and I wanted a program that would work with us to help her grow. Since then she has graduated from the Little Warriors Program into the Family program and is working her way into the Black Belt Club. I decided to join my daughter and also train at CFMAF. And I’m so glad I did!
I love Master C and Miss Heather’s program, outlook and encouragement. They care and make you feel like family. They make the training fun but still disciplined. They seek out world champions to come teach seminars to make their students better. Their techniques are real world and will work when you need them to, they are not pretty and showy for a demonstration. They teach the children anti-​bullying, anti-​abduction, home and stranger safety, respect, responsibility, discipline and so much more. Their fitness program is top-​notch with fun and effective group classes and wonderful personal trainers for private coaching to really focus on your goals. I can’t express how wonderful this school is!

I love it here. My son attends Little Warriors and he loves it. The teachers, Mrs. Heather and Miss. Karina are wonderful. Master C is very attentive to each person and everyone there gets to know you. There isn’t a person that I interact with there that doesn’t know me or my son by name. I am impressed by how they handle children who have behavioral issues and how they work with them and figure out what works best for that child or adult. I can’t praise them enough. I’m so happy I finally decided to check this place out. I’ve know Master C and Mrs. Heather for a while now and I was so bummed I took almost a whole year to get my son in Little Warriors, but I’m so glad I finally did.

I love working out here! I’ve been at CFMAF for 4 months and truly have never been to the same class twice. Their boot camp is different every single night. They are innovative, so incredibly fun, challenging, and encourage you to do your best. Isaac Costley keeps you laughing during workouts, has wonderful personal trainers for us to access (Tamika is AWESOME!!), and knows his stuff! I couldn’t recommend a place more! It will challenge you to be your best and make you sweat your booty off! Come join us!

Went here on a groupon deal. The workout is good, but cust service is sketchy. They mentioned some seminars that my son was interested in and took $ 120– payment for those, but didn’t mention you had to be enrolled in classes to attend. The groupon expired and they wouldn’t give me the seminar schedule insisting I come in to hear the outrageous cost to enroll for a year. Thereafter when I asked about the seminars I was finally told about enrollment requirements. Fine, I requested a refund by check (paid with debit card) be mailed to me. They went on vacation. They got back and I heard nothing from them. For some reason they won’t send my refund insisting I go out of my way to go to their location. Be very careful when dealing with these people.

I just started their 4 week Fitness Bootcamp and I have to say its some of the best fitness based service I’ve ever had (including other states). Some of your best resources during classes are Master C and Heather. They genuinely care that you are getting all you can out of your workout and being safe!
Have Mobility issues? I do, and these guys had a routine adapted the first day in a matter of minutes. My mild cerebral palsy normally intimidates a lot of people in the fitness industry or they are simply at a loss in terms of how to adapt… or worse yet they go easy on me. Heather managed to adapt a routine for me the first day using necessary tools they already have on hand like equalizer bars and stools. I want to know my limits are respected but why would I bother to go to the gym if I am not being challenged? Challenging everyone seems to be a favorite aspect of class at CFMAF and I love it! If you have mobility issues and think you can’t have a successful workout I would challenge you to try a fitness boot-​camp or personal training session and see first. The free 4 week class via meetup comes with a week of self defense, an evaluation with the personal trainer and a 2^nd session with the personal trainer. The only way you truly limit yourself is by not taking the time to try. If you can’t then at least you tried. They have a great attitude toward adaptations which makes all the difference!
There is a small gym area loaded with fitness equipment and a dojo. The fitness classes seem to be very mixed age, shape, and fitness level. Everyone is generally positive CFMAF also offers free 4 week boot-​camps occasionally via meetup and groupon deals so you are really getting a great value in in trying them out. You won’t be disappointed. I signed up during a deal for those participating in the 4 week class at a rate of $ 69 per month for 12 months for the combo of fitness boot-​camp and self defense. There is a $ 10 surcharge for using your debit card vs. using your bank account number. I would feel more comfortable using the card or cash if that were an option but that is like because i work in the tech industry.