YogaLab

For the newcomer, for the practitioner of 15 years, for the person that is tentative about yoga– come to YogaLab, because this place is for everyone.
Operating as a sister to a well-​established OKC yoga studio, YogaLab (to my understanding) maintains the intention of getting yoga into the community, into the minds and hearts of people who may not generally experience it. Hence their location in the Plaza district, amidst funky vintage shops and the best dang pizza around.
The instructors, oh the instructors! There is such a variety at YL, surely there will be a great match for you! The owners each teach classes here, as well as other greatly experienced instructors. The REALLY special thing about YogaLab, though, is that it serves as a space for the individuals going through teacher training at the sister studio (Spirit House) to gain experience teaching. I have never been afraid to ask a question (or to laugh) as YogaLab is a learning environment where all are welcome.
If you try it out, and decide that it’s just not for you, you can rinse the experience down with a variety of delicious options in the Plaza. (I’m pretty sure you won’t have to, though). Do yourself a solid, and spend an hour on a yoga mat finding yourself in this busy world.

Best Yoga bang for your buck! I love that this place gets back to Yoga’s actual roots. Yoga’s original goals were meditative and spiritual rather than physical exercise, and it wasn’t made to be a «lifestyle brand» that only caters to blinged-​out housewives who frolic about in Lulu Lemon. $ 6 Yoga makes this meditative and spiritual experience much more accessible! Providing the mats, blankets, and blocks free of charge makes it more about the practice than the branded accessories. It had been a couple of years since my last yoga breath at a Bikram studio, so I was ready to be intimidated by super bendy instructors or I-​am-​better-​than-​thou classmates… but that’s not what I found here. Everyone was laid back and the class consisted of people at every level. The instructor asked for requests for parts of the body students most wanted to stretch or strengthen, and then she designed the flow of movements based on those. Instead of just feeling super bendy, I felt very serene and fulfilled when I left my first YogaLab class… and I can’t wait to go to another!

Great location in the plaza district. Beautiful historic building. Ted and Martha and other instructors are awesome. They are patient and clearly explain techniques. Check it out