Rock Solid Health

If you’re looking for the best workout in Chicago Rock Solid is the spot! All levels of fitness can train together in a safe, fun environment. I have tried many different gyms and bootcamps, but none have had the dramatic results I see from Rock Solid. My core has never been so strong. You will not be disappointed. Blair will make sure you are in proper alignment and challenged to take your health and fitness to the next level.

I used ClassPass to find this gym and I never looked back. I am so thankful for ClassPass but once I started coming to Rock Solid consistently I cancelled ClassPass and made Rock Solid my home. The classes are hard (in a good way!) and my body is sore in places I didn’t even know existed, but afterwards it feels so GOOD! Worth. It. Blair is extremely supportive, knowledgeable and pushes me exactly when I need it! I couldn’t ask for a better person to help me on my path to success, which to me is feeling healthy, happy and good about myself!
One of the best parts of this gym is the sense of community that we all have. Everyone cheers each other on and supports one another. That in itself is rare and I love going to class not just for myself but for Blair and the community that she has created.

I have been a client of Rock Solid for almost 2 years and have enjoyed every minute. I have always workout and maintained a consistent weight, I knew I was gaining muscle, but never losing any pounds. (which can be very frustrating!) This summer I participated in the 16 day challenge, which had us focusing on our eating habits and workouts. I always thought, «I’m a healthy eater» but I learned very quickly I was not. After some difficult nights re-​learning how to eat, I have a very different perspective on food. In just 16 days I learned a whole different way to eat, which is not as hard as people think to maintain… and here I am months later and have successfully lost 10 pounds!
It can be hard to put into words what Rock Solid and Blair have done for me. I have been pushed outside of so many of my comfort zones and have learned the phrase «I can’t» is something I don’t need to say anymore. With hard work, lots of trial and errors I have come to learn «I can!» Blair has taught me how to push myself and has held me accountable, when I’m not pushing myself. (Cause let’s be honest, sometimes you need a little reminder and a nudge.)
Blair does an exceptional job working with all her clients to ensure proper technique, form and always giving that personal touch, no matter how big or small the classes are. Another awesome part of being a Rock Solid member is the amazing Rock Solid family I have gained. Working out has turned into a mini social event, we all bond over ‘how crazy todays workout look’, encouraging each other to pick up that heavier weight and just plain having fun while sweating (lots of sweating!). So, come on down and sweat with us!

I started using Class Pass at the beginning of this year and was immediately drawn to the wide range of classes offered at RockSolid. After going to multiple classes, I decided that RockSolid, alone, provided everything that I needed and wanted from a workout studio.
Blair’s classes are challenging. She definitely makes us work and sweat for the full hour. But every week, she breaks up the classes in a way that keeps me interested. I have been going to her classes 1−4x a week for 9 months and I have not once gotten bored or burnt out.
Blair also changes up her classes to keep us all challenged. She is so knowledgeable about fitness and all different ways of working the body. She focuses on mind and body as one. When I first started I was overweight and lethargic. Now, I have more energy and my body is tight and fit. I feel strong and able to do more things. Mentally, I have grown as well. When I go to class, I leave with a clear mind and a positive attitude. I have certainly gained determination that I lacked before.
Blair knows each of her members by name and cares about us beyond her gym. She pushes us to be better, at not only working out, but in our daily lives as well. We feel like a team with her as our leader! RockSolid is by far the best gym I have ever experienced!!!

«Nothing fits anymore — UGH!» That was enough to get me on my journey to get healthy!
Fortunately, I found Blair and Rock Solid Health. I have been working out at this gym for 3+months. With the guidance from Blair, I have improved and adopted healthy eating habits (lost 13 lbs) and workout 5 days a week, easy!
As hard as it is to get on a healthy path, I was and continue to be supported by Blair. Her tips on eating, unapproving looks when you fall off the wagon (we all need this sometimes :)) and most importantly her positive attitude are keys to keeping me in line. I don’t want to forget to mention that she makes herself AVAILABLE. She responds to emails/​texts/​FB, etc. How can you go wrong with that?! Last thing I will say about the gym is that there is a GREAT bunch of folks that work out there. I mean GREAT and fun. We all sweat and compare how sore we are, talk about bonding…
I am now saying «Nothing fits anymore — YAY! Time to shop for smaller size clothes!»
Thanks Blair!

Blair is awesome; she is super patient, especially with those of us who are healthily challenged and she always mixes up the workouts so you never get bored. I love that she keeps classes small so she can target each of us and knows us all by name. If you are looking for a great workout and not the usual large facility where you are on your own, this is the place for you!

Working out with Blair has transformed my life in so many ways. She sets up the weekly workouts to make sure you get the variation and challenges necessary to keep changing your body. The best thing about the classes is that there are early morning and late evening options, and no matter when you go, you’ll get one-​on-​one attention from Blair. The people at the gym are great and very supportive.
On top of the workouts, Blair offers fantastic nutritional coaching to help you understand what your body needs in all ways. In one of the 6-​week nutrition programs offered, I was able to see visible differences in many places in my body. Blair really does a great job of supporting you and helping you figure out what works best for you.
I seriously did not know that it was possible to fall so in love with a gym, trainer, and fitness program. Thank you Blair for creating such a perfect environment to get and stay strong and healthy!

I can’t say enough about how great my experience has been at Rock Solid, but I surely don’t want to bore you! I do not like gyms. Heck, I do not even like to exercise! What brought me to Rock Solid was Blair’s nutrition class last spring. I wanted some accountability. Be careful what you ask for! Seriously, Blair really helped me keep it simple and positive.
After that success Blair sent me an invite to a six week boot camp. I never laughed so hard. I am in the second half of my 100 years of life! She told me exercises would not be too difficult and could be modified. I did it! Blair ensures good form for building core strength and preventing injuries.
Speaking of injuries, us over 50 yr folks sometimes bend the wrong way or do a little too much for our bodies. Blair has helped me through those tough times too.
I still don’t like gyms or diets or exercise, but I want to be healthy. Blair really cares and so does her clientele. They are encouraging and fun. Check it out!

I am so happy to have found Rock Solid! This is a gym with no attitude, only fun and results! The classes are small group with creative workouts designed by our fitness guru Blair. Blair keeps us working hard, but in a fun and challenging way. If you like to support small businesses and want to see the «WOW district» (West on Western/​Humboldt Park neighborhood) flourish this is the gym for you! After being a member of almost all of the major gym chains in Chicago, I have finally found a gym that I look forward to going to. Rock Solid is a great place to be.

Blair has an amazing kettle bell bootcamp class. I’ve been to many different bootcamp classes and Rock Solid’s is my absolute favorite. I love the variety of exercises– it’s truly a total body workout. The workout is functional and the community is awesome. Blair is a great person and trainer so definitely give her class a try!

You’re going to sweat.
You’re going to hurt.
You’re going to curse.
You’re going to work.
You’re going to be great!
Blaire always makes class interesting and fun, whether it’s interval training or kettlebell. She mixes things up and is always encouraging. Class sizes vary, but you always feel like you’re getting one-​on-​one, too. Even other people in class are encouraging and just mesh well together.
Yoga class with Leslie is always informative and a great way to end a Thursday. She makes sure you’re doing the poses correctly and offers modification if necessary. No two classes are the same; we work different areas and she welcomes thoughts and feedback for future classes.
Holmes the dog is always a welcome treat. I love him, especially when he takes restorative yoga with us. He’s such a chill presence.

Behind almost all of my major fitness accomplishments is Blair. She has pushed me to do things that I never thought I would mentally or physically be able to do. She helps set fitness goals that you may not have even thought about doing yourself, but in the end notice that those achievements are some of your most proud moments! I personally can attribute being a yoga instructor and completing sprint and full triathlons to Blair. I think that that is what is behind a really great trainer, friend, and inspirational leader. Her motivation will get you to reach new levels in your fitness journey if you let her. I have no doubt that Rock Solid will provide this kind of health and fitness «push» for many more friends and clients to come.

After taking a brief hiatus from fitness (no excuse but my own laziness), I found RockSolid to not only be convenient but also a highly effective workout régime. The class schedule is perfect for a busy lifestyle with classes late and early in the day. In addition, the variety of classes keeps you on your toes. I have seen results because the workouts are intensive for not only core, but strength and mobility too. Also, can’t forget the Thursday night yoga classes which are a great way to help kick off the weekend. The classes are designed to work for all body types!
Blair’s passion for fitness and health is really what impresses me the most. Her enthusiasm is contagious. She has genuine care for her clients which is why they come back every week to improve themselves. She has built her own little village and I plan to continue to be part of that village.

Rock Solid has been a life changer. It has totally helped to transform my attitude toward fitness and health and I’m so thankful. This studio is a place that I look forward to coming to daily. The many class times always seem to fit with my schedule and there is a great variety of class offerings. The community that Blair has created here is so friendly and supportive.
My favorite class is Kettlebell Bootcamp. It has significantly helped me become stronger and more flexible. It’s an awesome feeling when you can increase your kettlebell weight and Blair does an excellent job of expressing support and encouragement.
Rock Solid is a place that I make a priority in my life because of the fulfillment I get from it. Thank you, Blair!

There aren’t enough good things I can say about Rock Solid. I’ve been coming here consistently for the past few months and this place is better than any gym I’ve ever joined. What it comes down to is Blair. She is the owner and runs the majority of the classes. She keeps you motivated and most importantly, accountable for your workouts. She is such a wonderful teacher who pushes you to reach goals you didn’t know you could. I’m so happy that I joined Rock Solid and joined this incredible group. Thanks for everything Blair!

I’ve been coming to RS for a few months now and I really enjoy each workout. Whether it’s kettle bell, conditioning or HITT class they all give u a total body workout. The small group setting gives it a more personal feel and Blair is pretty good at correcting forms which some other places lack. But that’s all I can type b/​c I’m sore as heck from class ;-)

I learned about Rock Solid through a friend of mine who encouraged me to sign up for a nutritional reset this past fall. Once I moved back to the city I decided to sign up for a 3 month membership and give it a shot. I’ve been taking about 2 – 3 classes a week for almost 2 months, and I have quickly noticed increased strength and mobility. Blair is a fantastic teacher and coach. She incorporates a lot of variety into her classes, which always keeps us on our toes and duly challenged. :) Because of the small class sizes, she is able to really notice your form — adjusting when necessary — as well as offer great encouragement along the way. I’m so thankful to have found such an awesome gym — and truly, a top-​notch trainer. This is hands down the best gym experience I’ve ever had. Thanks, Blair!

I’ve been going to this gym for about 8 months or so. I enjoy the variety of classes and they work well with my unpredictable work schedule. Doing 3 – 5 classes a week provides me with a great balance of cardio, weights and target areas for a great all around feel. Spin classes are my favorite!

Blair introduces you to moves you’ve never done before and she’s so patient and encouraging when you need corrective measures. I enjoy her Monday and Wednesday night boot camp classes. The facility is clean, all brand new equipment and street parking has been very easy each time I’ve gone. I’m glad I bumped into this place.

Like most runners, all I did was run, so, unfortunately, like most runners I ended up injured.
I decided it was time to do some serious cross training.
In comes Rock Solid U–
and I learned that I had never worked out properly until I stated to see them. Blair and Nick are excellent instructors and this gym just keeps getting better.
I am much stronger than I was 8 months ago when I began and I am just getting started.
Most importantly my form has improved and I am a much stronger runner!