Be Fit By Sarah

Sarah’s amazing! She met with me and did a really thorough investigation of all my habits, listening to all the changes I’d made and the ones I wanted to make! She told me the whole truth about what I’d need to do to get closer to the body and health I wanted, and we started together. Her text support was ESSENTIAL and so incredibly helpful! The difference is amazing, truly… my body is changing consistently and I swear I’ve even seen a difference in cellulite, which I kinda can’t believe! If you’re going to do it, do it with Miss Sarah — it’s like having a partner in crime!

Sarah has helped me to realize with my nutrition and /​or food choices that it truly does matter what you are eating or not eating. She helps you to see from the bad choices to the better choices and ultimately the best choices when it comes to nutrition. She is the most patient, informative, caring, non-​judge mental, smart and most of all a tell it how it is kinda person. I am very overweight and she has never made me feel like a loser or a lost cause. She has so many ideas and is very fast at getting back to me if I have a question or just need a burst of motivatation! You will not go wrong with learning from Sarah. Whether you need to lose weight, need help with nutrition, or just want to get in shape she is your person.

sarah. knows. her. shit.
i love food too hard. obviously — you can read some of my reviews. but she whipped me into shape and showed me the light without judgement and tons of support. she was patient with me from the start as i tried to sneak more and more sugar into my diet. she told me to go slowly — to be patient with myself and told me what to expect. she was right every step of the way. i can text her whenever i’m out of a recipe (which she tests herself, and even makes tweaks/​improvements) or if i’m feeling like i need a big fat cookie in my moments of weakness. she’s there to remind me of my choices instead of flat-​out saying no. she gives me reason, and that’s important.
all i needed was guidance and knowledge — the rest i was able to do (i can cook and work myself out) — and it was enough. i understand it more now on my own, but i never hesitate (and sometimes she just checks in — she cares!) to reach out if i need another boost of confidence.
i highly recommend sarah — she is amazing inside and out!
heart her hard!

I’ve been working out with Sarah for a few years. She is awesome! She has taught me how to slim down my body in no time at all by weight lifting and HIIT training. I used to be a «cardio bunny» which did nothing for me! What I really have learned from Sarah is how to eat appropriately. I used to put sugar in my coffee, have fruit for snacks and skip dinner. I didn’t realize the impact of what I was doing. She taught me it’s important to keep my blood sugar as stable as possible which meant cutting out the sugar and adding more fat to diet. I’m feeling and looking great thanks to Sarah! I would highly recommend her to anyone looking to change their body through exercise and diet!!!

I can’t even begin to put into words how thankful I am to have been referred to Sarah. She’s not only helped me get the last stubborn 10 lbs off but also taught me a ton about nutrition. Sarah goes above and beyond what any other trainer has ever done for me. She took me grocery shopping and showed me how to pick out the right foods to help me reach my goal. I used to be a very strict calorie counter and afraid of certain foods but now I’ve learned to enjoy real food that tastes great. Sarah helps me get out of ruts when I feel bored with my menu. I don’t feel like I’m on a diet and I’m still loosing weight!!! Thank you Sarah!!!
Ok now onto the workouts… Dude this girl has shown me moves that have shaped and lifted my butt so much that my boyfriend made it a point to come meet her after one of our sessions. He was so impressed! I have always yo-yo’d with my weight and it’s because I used to not enjoy working out, I thought of it as a chore. Now that Sarah has given me knowledge of how to workout effectively I can’t wait to train with her and I feel confident doing my own workouts too. I used to get anxiety before I would meet with other trainers but she makes it fun!
Do yourself a favor and if you want to work hard, see a change in your body and mind, and get fit give this girl a call!!!

I had been searching for a trainer for 1.5 months after placing my own ad on Craigslist. I had also worked with a personal trainer previously with a fair/​okay experience. Sarah was referred to me through mutual friends. I was hesitant as I felt as a male, a male trainer would understand me better — I was wrong! Sarah is the best gift I have given myself. Prior to our first physical workout, we had several phone calls & met in person so she could understand my goals, my roadblocks, and how she could best support me. I have been training with Sarah Since July (2013) and i am grateful for every session and discussion. She customizes each session and I have not repeated the same routine (since July 2013). She genuinely invests herself fully into my goals, my mental well being, my nutrition, and customizes my workouts to my requests. I have also been surprised as well as supported by her texts/​emails with encouragement, advice, and general support, especially if she knows I am in a bad space mentally and/​or physically. She is passionate it about what she does, continues to push herself in her own routines and nutrition, and is committed to sharing her knowledge and investment in me and my results. I don’t like numbers as they overwhelm me. I have had to buy new clothes, I have my blood work done and my numbers have dropped that needed to drop. She recently put me through my first, original workout and I have doubled and tripled the amount of weight in many if not all of the weight/​routines and cardio levels. Give yourself this gift — take care of self as a whole by contacting Sarah — you won’t regret it!