Cycle In Indoor Cycling

Cycle In is my go-​to workout spot whilst on business trips to Sactown. The pace is strong and the place is spotless and friendly. The visual videos of Europe are unique, and very enjoyable.
If you like spinning, you will dig this place.

Thank you Katherine for encouraging me to keep coming to Cycle IN.
My review starts like this.
Injuries pre CycleIN
1. Titanium hips
2. Little rotator cuffs left in shoulders
3. Major vestibular problem that results in a bouncing vision effect
Ok came in and did a beginner session.
Katherine encouraged me to keep coming and just ride at my own pace .
So I did just that and still somewhat do that even now. BUT the confidence this studio has given me. Not only now brings me to a more competitive self motivation level to push harder and challenge my self thru these classes.
But the true benefit is.
For the first time in 10 years I am riding outdoors again on a tandem road bike with my husband.
These classes continue to condition me for the rides on the tandem.
To date 6 rides. Started at 24 mile ride and have completed our first 50… We typically do 25 miles before we stop for a quick 5 minute stretch and back on.
Thank you Cycle IN. Not just for the super athletes!

Talk about a great local business! I’ve driven by this place countless times over the years and after looking for a place to turn to for indoor cycling when I can’t ride outside due to weather, or my schedule this place is more then a good option.
I initially drove by and figured I could check em out after I got off work. They however were closed but after I sent a email I was contacted by Katherine the owner.
She told me she would be happy to meet me at the Cycle In at a time of my convince to go over things, allow me to check out the place, and answer any questions.
I went the next day and wow!
It’s a great little place with 15 bikes, they offer towels, a clean environment, and even bike shoes with clips. They have state of the art bikes, and take the time to set you up on the bike.
I went in for my first class and wow! The class teacher Nicki was great, she set me up on a bike, told me how to get the most out of the class, and was very helpful.
I got a intense work out in one hour!
There is no pressure sales here, no membership fees, you can even pay as you go!
They also have different themed classes like music video, so scenic ride classes.
There I would definitely recommend this place to anyone looking for a good work out on a bike, or that wants to train for a race, ride, or even maintain there riding endurance in the winter.
(Also for you guys out there that have never tried spin, don’t knock it til you try it! It’s allot harder then what you think. I challenge you to try if if you haven’t, and if you have I still challenge you to try this place because they are more accommodating then your gym, with teachers that actually enjoy what they do and keep you motivated with out screaming at you)
Thank you Katherine for making an effort to meet with me! Also thank you Nicki for being a great teacher and staying engaged with the class you rock!!!

Great spin class. I had previously only been to spin classes in a studio in East Sac, which was fun but I wanted to try other spin studios. When you pull up, they are located around the back of the first buildings that you see.
First of all, I LOVE the bikes here. They have a digital read out that shows you what gear you’re on, your RPMS, distance, etc. And the handle bars feel higher, so you aren’t hunched over the whole time. Knowing exactly what gear I was on helped me to challenge myself more than I do on bikes that you just twist the knob to increase resistance and guess what you’re at. The instructor encouraged us to set a base gear and would then tell us how many gears over base we should be at each interval. From there she would guide our speed by telling us what range our RPMs should be in.
They provide clean towels and a free Cycle In water bottle if you forget yours! The studio was super clean, the bikes looked new, and the room was well-​ventilated. I don’t know that I’ll be able to go back to spin in a hot and muggy studio again after trying this! For once I knew that I was sweating because I was working hard, not because I was biking in a sauna. It also felt like it was healthier too, because I wasn’t loosing water unnecessarily…
I tried out the Evening Scenic Cycle and the early morning Music Video Cycle — both were so fun! The scenic cycle was cool because they dimmed the lights and played videos of gorgeous landscapes and trails that you could picture yourself biking through. The music video class was set to hip-​hop/​pop music that you could rock out to and watch the music videos while you worked out. I loved both classes and got an awesome workout.
Lastly, I was so out of it after leaving a class that I actually left my purse in one of the back cabinets and didn’t realize it until several hours later, when the studio was already closed. I called and left a voicemail, and literally within a minute I got a call back from the owner saying she would head back to the studio and meet me there! Of course my purse was still there because it’s a safe spot to leave your things, and she was super nice about it all even though it was probably a major inconvenience. I really appreciated this!
My only issue is that this isn’t closer to where I live! I wish they had a location in the downtown/​midtown or, even better, Curtis Park/​Land Park area.

This is a great place to work out. The instruction is excellent. The workout to music is fun. The bikes are so easy to ride.
The people that come here are friendly and
Supportive. I Cycle In

I’ve been wanting to take a spin class for a really long time but I was so nervous! I went to Cycle In to take my very first spin class and I’m so glad that I did! The studio is very clean and welcoming. All of the other students were friendly and genuinely happy to be there! Katherine helped me set up my bike, explained the computer and even gave me a water because I had forgotten mine. They provide towels and the bikes were so nice and smooth and quiet! I had the most amazing cardio workout of my life which was really great because I normally do all yoga! I also love the fact that you can pay as you go so there’s no guilty feeling that you get with a monthly membership. The whole place just makes you feel good about yourself so
if you’ve never been you have to go and check it out… I’ll be back for sure! She also mentioned that my butt would not hurt after about 3 classes :)

Music.Video.Spin
Best class ever!
I’ve been spinning for a couple years now and this was by far the best class I have ever taken. Maybe because music videos are so rare, maybe because the music was good, maybe because the instructor was great.
I can’t wait to go back for another class. Bikes are clean and new, studio is clean and there are plenty of fans and great air circulation.
Parking can be a pain, so get there early.
Otherwise, great class, friendly instructors, the other students seemed friendly (I didn’t visit with any of them).
They have a great new student price, 3 classes for $ 25, then classes are $ 15 a piece.

One of the best workout classes I’ve ever had Catherine is an amazing instructor business owner that takes pride in her business and build quality relationships with our clients

I am kicking myself for not trying spin studio sooner! It is a mile away from my house and it is fantastic!
After my first class yesterday, I’m hooked.
Jenny S. was the instructor and I LOVED her energy. Her music was perfect, she had a great routine set up for every song (lots of in/​out of the saddle, climbs, sprints, etc) and she would get off of her bike and walk around and dance around and it just kept everyone’s energy up.
The reason I love this set up so much is because it isn’t a «dancy» type of spin class. Most people in this class are cyclists and its a class where the focus is riding, not dancing on a spin bike. You burn a ton of calories and the hour goes by really quickly.
The studio is really nice– very clean, the lighting is perfect for class, they have huge fans so it doesn’t get swampy, there is a disco ball, I mean how could you not have fun with a disco ball.
They provide towels and the bikes are really nice. I had never ridden on that type of spin bike before but it was great. I like the digital gears, it made for a really easy transition on different rides.
They have two large TV screens playing either music videos or GoPro type landscape videos or inspirational sports videos.
Overall this is a great studio if you are looking for a workout that is as close to cycling as you can get without actually being on your bike outside. After moving from SF and loving my studio there, it is great to know that there is a studio like this so close!

This is the «best» cycling studio in the area. All the instructors are excellent and you get a great workout. We ride with music videos and it’s a blast. I have never had so much fun exercising.

I have finally found an exercise place that I look forward to going to. The owner, Katherine, is the nicest trainer I’ve ever had. She will push you, yet she is also very kind. Nice business!

Cycle In and its’ instructors are the best! The intimate studio is immaculate but comfortable and welcoming. The bikes are high tech and provide you with a plethora of information about your workout. The two large TV screens at the front of the classroom either play music videos from all genres or scenic rides from all over the world. These give you something to focus on when you are pushing yourself during a challenging climb or speed work.
The owner, Katherine, truly cares about your experience and does everything she can to make you comfortable. She makes a point to know everyone’s name. The first dozen spin classes I took from her, she happily set up my bike for me EVERY TIME (I guess I was a little slow on the uptake!). Katherine explains everything you are doing very clearly and makes it easy to follow along, albeit while you are sweaty and out of breath! It is such a good work out: tough but paced so that just when you think you can’t go anymore, it’s time for a new drill.
I highly recommend Cycle In for anyone looking for a great work out in a positive, encouraging, intimate environment.

Cycle In is great. No attitude, just a really positive and healthy atmosphere where each rider rides to his or her ability.
The studio is clean and bright. There are towels and healthy snacks and little boxes to hold the small stuff, or lockers for the gym bags.
Katherine and the other instructors will work you! Some of the sessions feature music videos and others also include a core workout after the spin session. But each class is fun, upbeat, and chock-​full of positive ions.
You’ll leave glad you came and looking forward to the next session. It’s a great part of your fitness plan!

Finally, a spin class in my little hometown that focuses on RIDING!
Having lived in New York for almost 2 years now, I am spoiled by the plethora of fitness classes available to me, but it’s refreshing to see Sac picking up it’s sweatlife game with places like Cycle In.
The bikes are pretty comfortable, and being a metrics-​based rider, I appreciated the data tracking ability during my ride. The instructor, Anne, was very sweet when I first came to class, and even offered to let me borrow her cycling shoes as I hadn’t packed mine with me for this vacation (I declined and spun with shoes, which is convenient if you don’t own cycling shoes, but clipping in is definitely my preferred method of riding).
The ride involved a good amount of sprints, tabata drills, and climbing, and even had a track of «you call its.» Overall I really enjoyed being able to ride for an hour vs. other places that throw in random aerobics and/​or dance-​like moves (i’m here to grind and ride, not dance!).
The location is tucked away right behind a Raley’s, so keep an eye out when you’re on Walnut Ave or else you might just whiz right by it!

The best spin class in Sacramento! I love Katherine’s classes. She is very helpful when it comes to form, her music selection is a little of everything for everyone. She clearly explains the ride and gives just enough encouragement to help you get thorough the class. I am a road cyclist and this class has made me faster and stronger when doing outdoor cycling. it has also helped me with a chronic medical condition. I promise you will feel so good, as every gear and every second counts.
The studio is beautiful and light with a limited number of bikes, which makes for a very pleasant and intimate experience. I also love the small touches that show obvious pride of ownership: water, energy bars, butt wipes in the bathroom, encouraging books, fans, and nice smelling towels. The place is spotless clean and makes the workout a pleasure.

Cycle In is SO much fun and incredibly challenging at the same time! Katherine (the owner) has the best energy and spirit I have ever seen. I instantly loved her. I work out regularly and adding this to my routine was the best decision. I am hooked!!!

I hate to exercise, but working out at Cycle In is actually fun. Engaging music and videos set the rhythm and pace. The infectious energy of Katherine B., the owner and lead instructor, subliminally drives you to work harder while smiling. From the top of the line equipment to the very clean studio, it’s a great environment. It’s affordable, without the hassle of a major gym membership. And as Katherine is fond of saying, «It’s so good for you!»

After I tried Cycle In Indoor Cycling, I was completely hooked. In one hour, you get a great full body workout, and are drenched with sweat, which feels so great! The instructors, including Katherine (owner and instructor) are all so great and welcoming. I was intimidated at first to do the classes, but during my into class Katherine fitted me on the bike and taught me how to ride. The bikes are clean and new and great care is taken in keeping the workout areas sanitized as the bikes are wiped clean after every workout. There are great fans which keep you cool right when you need them! To keep you entertained during class, class options are to watch music videos or scenic drives, and all are set to great music. Classes are easy to follow for beginners! After only a couple of months, I have noticed that I have gained strength, tone and endurance! You can’t lose!

Katherine (owner) is an amazing teacher. She pushes you and encourages you, yet you’re allowed to go at your pace. Plus, I love the music videos. She keeps things current and interesting. If you attend a 6:00 am class, you’ll feel energized for your day! The great part about this studio is you’ll never show up and not have a bike-​you sign up online! No wait lists like the big gyms!

Even better workout today. Music videos to get us motivated!