Aquila, – Health & Fitness Solutions

This is a two part review — the facility and then the personal trainer sessions.
The facility itself is really nice. Its been mentioned that its missing a sauna and whatnot — but honestly the pros outweigh this con. I’ve never had to wait for a machine, everything is relatively new, and very clean. The locker rooms are well kept and there has always been space for me. The class instructors are very nice and fun to work with. The only negative thing I can think of is sometimes they have a hot water issue with the showers (but that’s usually fixed by the next day.) Its a great place to go on your lunch break to burn some calories.
I would be wary of the personal trainer sessions. If you are already in good physical shape, and know what to expect, you should be Ok. But, if you are new to personal training and don’t know all the movements — be wary. My trainer, Eric, is a great guy — but I’m not sure he was experienced enough to take me on. I watched him with other clients, and it seemed that he put together one session that was used throughout the week. This is fine if all your clients are at the same level — but I was just getting into a full blown exercise routine. I ended up injured a few times throughout my sessions with him — but my final session with him was the straw that broke the camels back, literally. I was asked to preform a move without the knowledge of how badly I could injure myself if preformed incorrectly. This led to a serious back injury that I still haven’t recovered from. Its been months, and I still can’t get back into a walking routine — let alone basic chores around the house. I think that Eric is a great guy. If you know what you are doing — but you need someone to push you — he would be perfect. But, if you are just starting out, do some research, find a trainer with more experience (specifically experience with working with newbie gym members.) The gym was very kind and helpful — they refunded my unused sessions promptly which was a huge relief for me. Unfortunately, it does not take away the months of pain, the medical bills, time for the appointments, cost of supplies to deal with my back pain, and inability to care for my family.
So, overall — the facilities are really very nice and I would highly recommend them. I would avoid the personal trainers — unless you do your research and are confident you have made the right choice for you.

not normally a gym junkie so i don’t have much of a base for rating such an establishment. this location is quaint, clean & uncrowded. the peeps who work here are friendly & so are the patrons. has all the equipment & classes needed to shape it up.

Here’s an edit about this company: instead of trying to refute or even balance out the review I wrote, they erased it. Hahaha! Add dishonesty to the list of things that are crap about this company. User beware.

I have been working out here for over 4 weeks and I love it. It is always clean, not too crowded. The employees are incredibly friendly and knowledgeable and always ready to give advice on how to take your workout to the next level.
The cardio machines and weight equipment all look pretty new and they have an awesome variety.
I took my first spin class ever here today and it ROCKED!!! Great instructor, music and the class was a good size.
The locker room is nice. They always have clean towels available and fully stocked showers. It’s a small gym on our work campus which is perfect for everyone’s workout needs.
The also have a message therapist on site with really good prices!
The only thing that would make this better (and the reason I didn’t give it 5 stars) is if they had a sauna, steam room and whirlpool. But given the size of the facility and the location, I understand why they don’t have it. All in all, nice local and upscale spot to come get your workout needs on.