Body Unique

I love Body Unique. I’m a big fan of Brian’s cardio/​strength combination classes. They’re difficult enough to feel worthwhile, challenging, and effective, but no so difficult that I ever dread going in. They’re also a terrific size – enough people to provide motivation but never so many that they lack individualized attention. I have a lot of respect for the exercises Brian chooses in these classes, too. They elevate heart rate and build strength, and he provides options for different skill levels. There are a number of gyms that are more conveniently located for me, but I’ve been going out of my way to get to Body Unique for quite a while now; and I intend to continue.

Body Unique is amazing! If you’re looking for private or semi-​private training in Brooklyn, Body Unique should be your next stop. Brian and his team are simply excellent. About 8 months ago I realized that my commitment to fitness had gotten derailed by life, work, etc. and my overall health was at an all-​time low. That’s when I decided to start training at Body Unique and it really has been life changing. I’ve lost weight, gained muscle, and feel better than I have in years. The team at Body Unique doesn’t just help you with your fitness, they also offer a ton of tips for working towards a healthier lifestyle. They make it really easy for you to fit training into a busy schedule because in addition to being very accommodating, the location is right near Atlantic Terminal and there are showers in the gym (which is very clean) as well. Do yourself a favor and start training at Body Unique!

I just want to thank Brian, Kiera and all the staff at Body Unique, for helping me reach my goal. I came in to their clean gym almost a year ago struggling with about 15lbs of post-​engagement weight gain — oh, the wine, the pizza, the joy — all on my hips. Brian walked me through an assessment — which, to be honest, I was like, why are we doing this, lets get to it! But the assessment is what gave Brian the info he needed to build a very comprehensive program, while taking into account my weak ankles, bummed knee, and messed up hip flexors. I made the financial, and time, committment of going twice a week for the past 10 months. And that means, I have been sore like everyday for the past 10 months. But, it is a worthwhile committment on both fronts. Brian changes my routine about every 6 — 8 weeks, which has caused/​shocked amazing changes in my body — I’m stronger and more toned than I could ever get on my own. I am also doing things (snatches, dead lifts, building amazing hand callouses, etc) that I would NEVER attempt on my own at a gym. Brian has consistently ensured that I have the right form, while providing great company/​advice/​encouragement as well.
I am a busy working professional, and in the past few months, have been running around meeting with wedding vendors (who are in general, fairly flaky), and Brian and staff have always been able to change my schedule around as needed (as long as you give 24hrs notice, which is the standard throughout the industry, as well as just kind and considerate). They respond to my texts (on their personal phones), or emails, or calls, within an hour. Additionally, they gifted me a few extra sessions this past month before my wedding, which I am incredaibly greatful for.
Look — I take part in the NYC fitness craze as well — I go to Soul at least once a week, Barry’s, have dabbled in Pure Barre. And if you are coming to this gym for that experience, you aren’t going to get that. However, if you want a completely personlized expreience focused on your own personal health and nutrition goals, and you show the committment and dedication to changing your body for real, then this gym will give back ten fold. Brian and his team are so professional, which is something I very much appreciate. They have 100% committed to helping me reach my goals, and I know that I am going to look rocking in my wedding dress next weekend, thanks in a HUGE part to Body Unique. Thanks guys!

I love the trainers at Body Unique. Great work outs and instruction! I have been to many group fitness classes and some leave a lot to be desired — poor motivation, no correction, dangerous movements — this is not the case here. Brian really understand muscle and bone anatomy and makes sure that even in a class of 8 or 10 you’re getting a lot of personal attention and doing the movements correctly. Talk to him after class, and he’s happy to give you some tips and share his knowledge. Can’t say enough good things about Body Unique — you won’t be disappointed!

I worked out at Body Unique consistently for about 6 months, doing a mix of semi private and private sessions. It was good in the sense that it got me to commit to a consistent exercise regimen since it was so expensive that I had to use it or guilt myself to death. But I just didn’t see the results that I was looking for to warrant the cost (nor did I see the other «regulars» really losing any weight). I also got tired of having to schedule all my workouts in advance and having to chat with my trainer throughout my entire workout (it really disrupted my breathing and focus). I’ve since joined a regular gym and I’ve lost somewhere in the range of 12 – 15 pounds and counting. I actually work out more now because I don’t have to fit my workouts into Body Unique’s limited hours. In the end, I think it’s all about the dedication you put into an exercise program, not how fancy or expensive it is.

I was so excited to start working out with a trainer.
I came in and met with Brian, who was really supportive and nice. We made a deal for 10 sessions plus the evaluation for about $ 1000.
The evaluation was great, Brian seems very knowledgeable and I was excited. He took my blood pressure and said it seemed a bit high, and I should check in with my doctor when I had a chance. He did however continue my assessment, so I am guessing he wasn’t too concerned. FYI, it was something like 130/​80, nothing dramatic, when it is usually ¹¹⁵⁄₇₅. I think I was running late to get to the appointment.
I scheduled my first workout with one of the trainers, rearranged my schedule to be there and got a call the night before saying that I couldn’t come in to workout because I didn’t have medical clearance.
I was quite annoyed by this, I had rearranged my schedule and it was a very late warning. I decided that maybe this wasn’t a place for me and requested to pay for the evaluation and requested a refund of the money I paid for sessions. I did speak to my Dr, who said maybe it would be better to start walking a few times a week before I jumped into a full fledged training routine because I was truly at zero. I told this to the owner, and even offered to get a note to this effect and he said he needed to confirm this by SPEAKING to my doctor.
I think this is a bit of over reaching. I offered to pay for the services I received, I never stood anyone up, causing them to waste their time. I think I deserve a refund, but they don’t.
A friend of mine reported that the gym plays fast and loose with their policies of when you have to use sessions, expired sessions, etc. She is only there because her family bought her a huge package and she can’t get a refund so she tolerated them.

After working out at gyms throughout NYC and paying for extremely pricey personal training sessions, Body Unique is a breath of fresh air. From the first moment you walk into the immaculately clean gym and are provided w fresh towels and bottled water, you know that this is not your run of the mill chain gym. I was a bit weary of doing the semi-​private classes after doing one-​on-​one training in the past, but I was hooked after the first class! The other class members keep you motivated on top of the motivation and dedication given to each student by Brian, Kiera, and the BU team, you will work hard and you will sweat! Looking back on all the money I’ve spent over the past few years for sub-​par service, I’m so happy to be a member at Body Unique. Give it a try — you’ll be amazed at how custom tailored the experience will be!

I have been a member of Body Unique for several months now and I can honestly say that my transformation has been incredible! Besides the fact that I have shed lbs, I have gained self confidence and a pure love for working out — which before I dreaded! The staff is absolutely wonderful and extremely motivating! I do personal training sessions twice a week with Brian and he tailors my work outs and knows exactly what I can and cannot handle which you cannot find in a big gym. He motivates me to want to come and work out! Also, the gym facility in itself is gorgeous and SUPER CLEAN — which is always important and high on my list! I highly recommend if you are the type of person who hates big gyms and being around loads of people to check Body Unique out because you will not be disappointed!

It’s been two years since my last review and I thought it was time for an update. I just turned 40 and have never felt better about myself — all thanks to the work I have done at Body Unique. Brian, Elvira, Thomas are all great and different. I did the group classes for a while and they are excellent idea if you like working out with a group. The trainers are very professional and know how much to push you. I never thought I would say this but I look forward to working out!

I love Body Unique! I had been looking for local small group fitness classes and tried a bunch of different places in Park slope. I like going to boutique gyms as I feel they are more customized for my needs. Brian’s Semi Private training classes are the best. There are never more than 7 people in a class and he gives us all individual attention. Plus the gym is super clean, which is huge for me.

Brian, Lisa, Kiera… that entire staff are extremely friendly, genuine, inviting people. And I felt this way before I officially became a ‘member’. They all go above and beyond to provide a great customer experience. Furthermore, I have found them to be as committed to their neighbors and the community as they are to their business. Brian is an awesome trainer… attention to detail, tough yet encouraging, fun & pleasant. #awesomeworkout FIVE STARS!

After moving to NYC and having put on about 15 unwanted lbs. it was time to get back into shape. I had worked out religiously at a personal training studio in MA before moving and knew that this was the best approach for me — one on one training with a certified professional and a program tailored to my needs. Oh and let’s not forget the most important part — someone waiting and expecting me to show up for my appointment! (I think I can count on my fingers the total number of times I have used the gym membership I still pay for each month.)
The facility and equipment are clean and I have worked out with most of the staff and have never had a bad workout. Each has their own special way of motivating and challenging you. I even like the Small Group training and Boot Camp sessions.
The 1×1 sessions can be pricey, but I’ve always viewed it as an investment in my health. The benefits of exercise for your health and well being are widely documented, so if you need help, how can you afford not to do something. Now with the addition of the Small Group and/​or Boot Camp options, there really is no excuse not to check out Body Unique in Park Slope.

Facing my 40^th birthday last year I was really struggling to take off the remaining 20 pounds of weight I put on during my second pregnancy. I started training here 14 months ago based on the recommendation of another neighborhood mom. My trainer, who is completely amazing, supportive, and bad-​ass when she needs to be, helped me build my confidence again. My routines are always individualized, varied, and well planned out. To be honest, I did not realize how fit i had become until I decided to try a 4.1 mile race a few months ago and was able to finish with no problem – something that would have been unthinkable for me a year ago. I have gotten so many compliments on how much better I look. Most importantly, I FEEL great and so much more confident. Thank you N!