StrengthOps

Matt is an excellent trainer and a pleasure to work with. As a physical therapist, I’m lucky to have such a great colleague near by. He is knowledgable, compassionate, and dedicated. If only I could get more patients to train with him!

I was a very unhealthy inactive person until I found Matt at StrengthOps. Matt worked with me on movement techniques, strength and nutrition. With hard work, dedication and his help I was able to drop weight and get strong. I am healthier now than I have ever been. Of course, injuries occurred (that is what happens when one doesn’t use their joints and muscles for 48 years). Matt worked with me through these injuries bringing back proper technique and movement. As terrified as I was to walk through those doors that fateful night January 14, 2013, it was the best thing that had happened in many years. Luckily I wasn’t given the option to say no! Matt also came to recognize times when my mood was a bit off. He took the time to talk and figure out what was going on, this additional special touch helped me through some difficult times. Since training here I reduced some medications and my doctor has never been happier with my progress. It has been an amazing journey