Boditree Pilates & Healing

Boditree is an amazing oasis of calm and healing. I met owner Risa Mathews quite by chance shortly after an injury. I was in considerable pain; even trying to sleep was a challenge.
Risa invited me to come in to Boditree. What amazed me was how well this woman can «read» your body. All my concerns, despite the pain I was in, melted away immediately when it became very clear, very quickly to me, that she knew exactly the mechanics of what was going on with me. Risa is an expert in how the human body moves, and how to help it move better!
The gentle stretching and movements she directed me with were pivotal in my healing from injury. I soon was able to move better, sleep better, feel better, and all in a holistic, healthy way in a serene environment! I expected some of the pain in around my rib cage to persist for a few months, having been through a similar problem years ago. With Risa’s persistence and encouragement, it was gone in a few short weeks and is now 100% recovered.
Risa and her lovely staff help empower their clients to be active, present, participants in their healing journey. Much emphasis is given to continue the movements in a gentle way in between appointments.
This studio is a real jewel, a rare find, for anyone seeking an integrated holistic modality of healing and recovery. I believe the service that Boditree provides to be unique in itself.
Very highly recommended for those who care about their health, and wish to be part of their own recovery.

The only people I trust for managing my back pain and teaching me new ways to support my posture. I love Boditree ! Best Pilates in town, and great prices too, very affordable rates. Strongly recommended. These teachers totally transformed my body, I’ve never felt better. Thanks Boditree.

I’ve been going to Boditree Pilates since the Spring of 2010. I would highly recommend it to anyone. Whether you have an injury or just need to strengthen your core, Boditree is the place to go. All programs are customized for your individual needs and requirements. Once they set you up with a program you can either go to small group classes where you follow your own customized workout while being guided by the highly trained staff or continue with private classes. The staff are not only knowledgeable but are also extremely friendly and helpful.
I had an injury while running in the summer of 2011. Boditree helped me recover and my body is stronger than it ever was before. My body is completely different since going to Boditree; it’s stronger, I am more aware of the proper way of doing things and how to activate my core so the likelyhood of injury while running, doing spin class, or lifting weights is drastically reduced. Without Boditree I would not be able to lead the active lifestyle that I enjoy.

I was in a minor car accident that changed my life completely and unfortunately didn’t end up being so very minor. I tried everything, including Rmt, Chiropractic,
Physiotherapy, acupuncture, personal trainer etc. After a year of 3x a week Pilates with my certified Physio +, i just wasn’t making enough progress and I was in far too much pain. The amount of body knowledge and strength I gained at Boditree after 3x a week for 1x month far eclipsed my year with my Physio on the same equipment. I cannot thank this dedicated team or recommend them enough! Well worth the investment.