Mina Stores

This Cash and Carry has great links to public transport, if you need it, with great bus links on the barking road and the high street as well as East Ham district line station about 7 minutes walk away. There is also plenty of parking spaces down the back roads all around the high street if you are travelling by car, just dont get lost in the mazes of one way steets surrounding the shop.
When i saw cash and carry, i use that term loosely. It pretty much sells only asian foods, asian ingredients and fruit and veg. It also has a drinks machine, if you find yourself thirsty and you are going past.
I find the inside slightly dirty, probably because they transfer the fruits and veg in and out of the store daily, which has also left the floors looking worn out and dirty.