Get Down Dog

Amazing aerial yoga classes. The instruction was clear, intelligent and easy to follow. Within minutes we felt confident and relaxed — and learned so much. This has now become my favourite form of yoga.
Since my first introduction workshop I have been back for a block of classes and special events. Only wish there were more intermediate classes.

Went to my first class tonight and I absolutely loved it! I’d seen flyers and been curious to try aerial yoga but had been a bit apprehensive about spending the money but when I saw they had a deal on LivingSocial (and it was right around the corner from my work) I totally snapped it up.
James is super laid back and totally puts you at ease, not that I was overly apprehensive. The space is a little small and I think a couple of the girls bumped into each other during one of the exercises. Tonight’s class was mostly getting used to the hammock and learning to trust it, so I think most of the stuff we did was fairly basic.
Quite a few interesting variations on traditional yoga poses. having the support of the hammock really helps to open up some stretches which I struggle with on the mat and being able to hang out upside down without the strain of head or shoulder stand was definitely a highlight!
Really looking forward to the next 3 weeks and learning to do more fun and adventurous things!