Mind Body Studio

«the mind, when housed within a healthy body, possesses a glorious sense of power» once said Joseph Pilates and that ideal is being promoted by Efuah Bonney Mind Body Studio.
Do you ever feel like you’ve had a really active day but still can’t sleep? Or have had a real tough day at work and feel exhausted but similarly can’t sleep? I suppose it’s about having both your mind and your body in line, and a way to do this is through Pilates. Currently in their 10^th anniversary year you know your definitely talking to pros.
I’ve also found things like Pilates and Yoga a little on the still and un-​interesting side but in fact they can do more good to your body than your aware of!
As well as Pilates classes at all levels they offer other well being services such as detox plans, and acupuncture.

Now this is truly a wonderful little find, a really very peaceful retreat away from the hustle and bustle of the outside world.
Efuah Bonney is the founding lady who has found peace in Pilates and is now eager to spread the message. Each class is different, tailoring it to the needs and capabilities of her students. It is this sort of approach that has earned the centre its good reputation. You can pay per class or for a bulk block.
In addition to the Pilates there’s a comprehensive range of stone therapy and massage on offer. The prices are all between £30 and £50 which is pretty much the going rate. All the services are high quality and to a very professional degree. With regular special offers and deals it is clear that this is a people-​centred place with good things in mind. Two thumbs up.