Core Effects Personal Training

I have previously worked with personal trainers. However, when I moved to Woodbridge I decided to join a big name gym and do it alone. After a few years of throwing money at something I was not really utilizing, I decided to try personal training again and turned to Core Effects. Following my initial assessment, Ariana advised me to join their small women’s group to slowly build my strength as my body transitioned out of the sedentary rut I had been in.
The small women’s group has been the best money I have spent on my health. The times and the program work for me. And I especially enjoy the personal attention and challenge of the exercise routines.
Core Effects has really helped me reassess how I look at my health. After the first month of doing the training, I immediately noticed how less tired I was. Over time, I have also noticed how much more muscle and strength I have. I highly recommend Core Effects and the small women’s training group to any woman looking to get serious about their health.