Both my husband and I have had great success with the GOLO program. The information is easy to follow, the meal guidelines are regular healthy choices directly from the grocery store. While nervous about taking supplements initially, these are all herbal, zero side effects and prove to be quite good for you. We have both lost over 30 lbs with GOLO and continue to keep the weight off. I’ve recommended GOLO to several friends and they are pleased so far as well. Thanks GOLO! Life changer!