My friend brought me here because the lead had personally trained her. The atmosphere was very inviting. I really liked that. Everyone was supporting my friend who really likes it. She called them her second family. The dancing was easy to follow and hard. Sophia, the trainer, loves squats. My legs were sore for the next four days. I also think she was very energetic. I was so full from dinner and was feeling my food acting up, but her energy kept me going. The place also offers shakes from herbalife. You pay $ 5 to pay for it. For me, I don’t like them. I don’t like supplements in general. I was too full to drink a shake but the next day, I didn’t finish it. I will just bring my own water next time.