I have had a bruised tailbone and strained rotator cuff for over a year. The pain in my arm has prevented me from working out. I tried physical therapy and cortisone shots… Nothing helped. I couldn’t sleep because of the shoulder pain. A friend of mine convinced me to try the Dailey Method. I have gone every day except Friday for the last two weeks. First three days I got severe headaches. Day four headaches stopped. My arm in much better and I am sleeping at night. The instructors are so caring and make sure your form is correct. I must say this has changed my life! Thank you Wheaton Dailey Method!