CKO Kickboxing

Like the last poster — I waited before I posted anything to really get an overall feel for the place.
I was very intimidated about even walking into this place and was way out of my comfort zone with the entire kickboxing/​group activity thing. But I was honestly addicted after the first class!!! BTW that FIRST CLASS IS FREE — you come in and say hello — someone gives you a quick rundown of the punching/​kicking styles then you go to work! Bring your own gloves or you can purchase some from them for $ 25 or $ 45.
My favorite part about this place is the atmosphere is super friendly. The owner is there teaching classes and doing personal training. All of the instructors are always very friendly and welcoming and HELPFUL! The people in the class are all across the board from older/​young, fit/​just starting their journey — nothing like what I pictured when I thought about coming.
The classes are INTENSE but you really just go at your own pace. The progress is when you start maintain your speed and power for longer periods of time. I started seeing results in two weeks with a clean diet btw.
In preparation for my wedding I enlisted in the help of a trainer which was perfect because, he is almost always there if I have questions and he is also my nutritionist! Got me on the right path with a daily food intake regiment. One week into Robert’s meal plan and I already feel lighter on my feet!
Really cannot say enough good things about this place, the instructors, trainers and clientele. It is worth a try — even if you just go for the free class!
Cost: Affordable!

The best workout I have ever had in my life!
Every single hour class kicks my butt.
The instructors are so fun, friendly and motivating, always pushing you to give your best. If you want real results you should try CKO.
Cko West New York, is a life changer!

I have been a member since 2011. I love this place. I have been to traditonal gyms and they have been a serious waste of time and boring. One hour at CKO and you will recieve a total body workout. The trainers are all fun, friendly and effective. Luis and Brayan are my favorites. The variety in the schedule fits the need of my busy mommy and professional schedule. If there was a life time membership, I would sign on the dotted line.

Great place, great cardio workout, and great staff.
Stretching exercises could use some more time during the class and demonstrations/​directions could be made on each side of the room so that everyone can see, but that is really about it. Otherwise, everything is AWESOME.

I waited a while to post a review because I wanted to make sure my experiences were consistent. I signed up for a year, and every class I’ve been to has been great. Lost 20lbs so far; the trainers are great and the environment is positive. Each class you take (no matter the instructor) leaves you drenched in your own sweat and feeling like you accomplished something.
Place is clean and parking is available. My only negative would be the lyrics to music can be vulgar at times. Other than that, he experience has been amazing.

Been coming here for 2 years and I absolutely love this workout, I’m addicted!!! The staff is amazing And very helpful… The music and energy in the classes are awesome! Must try out…

Great whole body workout! You don’t have to sign-​up for a membership, you can buy one class at a time or a ten class package. Every 60 minute class is different so you don’t get bored and you will work muscles you didn’t know were there. They are open 6 days a week and have morning and evening classes so it’s easy to find a time that works.

Conventional gym bore the hell out of me! I have so much energy, and when I“m stress I feel I don’t have an outlet to let my anger and problems out, I love this workout, it is amazing, the instructors are amazing and very helpful, just 3 week without an strict diet and lost 4 pounds! Amazing!

CKO kickboxing you wouldn’t be able to see how addicting it is to work out after you try just ONE class.
I was unfortunately going down the wrong path regarding my eating habits, exercise, etc. A friend of mine tried this class 3 months before her prom to fit in her dress and lost about 30pounds that caught my attention and started researching about CKO. Even though I had the money to sign up for CKO I decided it was a waste and thought my best option was to go to your conventional gym. (Boy how was I wrong) I went to my local gym and enrolled, but I would go to the gym and not feel motivated to workout. This was not working for me and I would go home without feeling like I did not work out and few days later I just STOPPED going completely.
It wasn’t until I said «what the heck» let’s give this a try. I am now HOOKED on these classes, I am sure you won’t be disappointed if you sign up. The way the instructors help you out and make it their best to see you succeed, it’s amazing. Every instructor has their own unique method of teaching and even the same instructors on different days will make you try different workouts.
I encourage you if you feel like your workout isn’t being sufficient gives this a try, you won’t be disappointed.