Maurice Henderson – Personal Training and Massage

I’ve been working with Maurice for almost 4 years — mostly for personal training but also for massage. He’s an amazing personal trainer — dependable, professional and always on time. I’m SO happy he finally has his own location in Adams Morgan, as well as doing massage at Skin Alchemy (a lovely and convenient spa located in the Capitol Hilton).
In my experience, Mo takes his time with each client and has a way of tailoring the workout or massage experience to each person’s specific needs. As a woman, I was always afraid of lifting weights. I didn’t want to hurt myself or gain weight. Mo taught me how to lift weights in a way that helped me slim down and gain strength at the same time. It’s been the MOST effective workout I’ve ever done.
He’ll mix weight lifting, plyometrics and boxing all into one workout to make it more fun (and go by way faster if you’re impatient around your workouts like me!).
For massage, he does deep tissue and neuromuscular therapy. He’s worked with famous NFL athletes and the Washington Mystics for pain management and brings that expertise to his everyday clients as well. Can’t recommend him enough!