CD Fit, LLC

CD Fit quickly changed my life and the shape of my body after giving birth to my son almost 7 years ago. Despite the term «boot camp,» CD Fit is fun and motivating where you’ll get amazing results fast and meet amazing people…
Clarence took me under his wing and motivated the hell out of me! I was determined and persistent and lost all of my baby weight in this program in a short amount of time. Clarence is an amazing coach.
If you are persistent, you will get it. If you are consistent, you will keep it!
Don’t waste another minute!

If you’re seeking a change of pace from the same old boring and mundane gym workout and are looking for real measurable results from a challenging and fun workout, then CD Fit is for you. I personally hate the idea of working out but I know it’s a necessary evil at this point in my life. The point is, I would do the gym for a few weeks but then I would just get bored and/​or lose motivation. The various programs and exercises at CD Fit has changed all of that for me. I’m challenged to push myself each and every time I attend a class. SERIOUSLY! Cardio, upper and lower body work, core, stretching, etc. It’s all covered during your workout.
In my 2+ years as an active member, I developed better eating habits, maintained a desirable weight, lost inches, and have had the best results that a doctor can give for an annual physical. Simply put, the program just flat out works!!!

I joined CD Fit almost two years ago and it has been the best decision I made for myself in a long time. The first few weeks are always the hardest but it does get easier. I thought being in a group setting the instructor wouldn’t notice me, but I was completely wrong because although it’s a group exercise, it feels like I have a personal trainer. I attend the evening DC class with Andrea and not only does she push me but she pushes everyone in the class too and pays attention to everyone’s weaknesses and strengths. She also pays attention to form (to make sure you’re doing the exercises correctly) and doesn’t let you slack off which is important for a lot of people looking to meet their fitness goals.
Since I’ve joined, I have lost weight and even completed my first 5k and hope to participate in more races in the future. Being a member has changed me for the better and makes me want to live an active lifestyle.
I highly recommend CD Fit for anyone looking to get stronger, lose weight, and stay fit. The price is the cheapest in the area and you get more than what you pay for. No more gym memberships for me!

I am a Groupon deal to full-​time member conversion and this is hands-​down the best lifestyle and fitness choice you can make for yourself! I have been a CD Fit member for a few years now and still every day I am excited to go to class and satisfyingly exhausted when I come home :) I haven’t taken a class with all the instructors yet, but all the trainers and class members that I have interacted with are positive, encouraging, and challenging. I would liken this to college-​level athletic/​all-​around training… but so much more. The classes have a great mix of cardio and weights (actual weights or body weight) and I love the education on proper form and execution, alternates for people with an injury or sensitivity, and health & fitness as a lifestyle. Clarence is constantly posting great tips and info on the CD Fit FB page and in the CD Fit Lifestyle newsletter along with all the great knowledge from the trainers themselves and the nutritional coach. Currently I attend the 7pm Alexandria class with Coach Jack. He is an absolutely fantastic trainer! He takes the time to instruct on both stretches and activities. He constantly is coming up with fun and creative workouts (fun runs, fire hoses, giant tires, partner exercises, agility ladder, football/​bball/​soccer inspired classes). The class members are awesome as well and there are people at all fitness levels. Even myself as someone who has played sports competitively for most of my life, there are things I do well at in class (sprints) and things that I am terrible at in class (upper body exercises)! Whatever the case may be for each member, we all encourage each other and the coaches push you to do your best. In all honestly, the you will be sore the first couple weeks (I was!) :), but your classmates and coach will get you through it, and you will gain fitness, confidence, and an awesome community in return!

So I have been a member of CD Fit for 5 years. Exercise is vital to me but I have always had difficulty pushing myself to the level of a real workout. CD Fit classes really meets all my needs. The workouts are nicely varied to include cardio and strength training. What I really appreciate is the sense of community that comes with the people in class. People who are serious athletes help and encourage others with average abilities. The instructors are attentive to you as an individual and modify routines around injuries and joint issues. If you wonder if you are up to a rigorous class I can assure you that you can. I started at CD Fit at the rip old age of 55. And although my instructors alter my routines a bit because of an old knee injury, I do what people 30 and often 40 years younger than I am do! It’s awesome. I’m in the best shape of my life. Check it out. You won’t find anything like it anywhere else.
Sara Davis
Falls Church

After having my son almost two years ago, I struggled immensely to lose the weight I had gained while pregnant. A year after he was born, I was still 30lbs heavier than what I weighed before getting pregnant. More importantly, I was unhappy with how I looked and how I felt. I thought I was doing things right — I was working out, even seeing a trainer twice a week and running a half marathon last April. But I wasn’t pushing myself in the right ways or as hard as I could. Within 7 months of joining CD Fit, I lost 20lbs, which I am very excited about. I am even more excited to have gained strength, confidence, energy, and a new dedication to fitness and a healthy lifestyle — all of which I get to bring home and share with my family. Clarence and Carlos don’t just train us, they make personal investments in pushing each team member to work outside of our comfort zones and improve in every aspect of our fitness: speed, endurance, strength, and even nutrition. I find, however, that the team atmosphere cultivated by Clarence is what makes this class exceptional and effective. We all invest in each other’s success and push each other. There is no acceptance of slacking or quitting and there is always recognition for others’ achievements. We are equally competitive and supportive. It makes getting up early and pushing hard every day doable and even enjoyable.
I’ve been lucky enough to make it to the Success Stories —

Having grown up participating in sports I never thought about my physical health until I woke up in my 40’s and realized I needed to make some changes. I started CDFit 4 years ago and it has become a mainstay in my life. Since joining the class I have dropped 45 pounds and put on 20 pounds of muscle. I have completed 2 Tough Mudders, a Spartan Race, a Savage Race and 2 Warrior Dash’s since joining the class. Clerance makes the classes vey challenging and encompasses the total body. Last summer (2015) I had a friend visit who I hadn’t seen in over 3 years when she saw me she shared that I looked fitter and younger than I did the last time we had seen each other. This is what CDFit has done for me.

My weight loss journey has been a challenge. I can’t remember a day that I didn’t think about my weight and how I wanted to be super skinny. Funny how what we perceive true beauty to be and it has nothing to do with weight! Learning that now. Almost a year ago, I participated in a 5k with some pretty cool coworkers. This was my first 5k. I had no real expectations except I thought, it can’t be that tough. Well, I was wrong. For someone who hadn’t done that much physical activity in years, it was a rude awakening. And the photos they took really hit me like a brick. I vowed that my next 5k would be better. So, I started actually using my gym membership with group classes and I tried CrossFit. I think CrossFit was good in some aspects but I didn’t really like it. My friend Todd was talking about this really good Groupon deal he found with CDFit. I wasn’t quite ready, actually scared, because he would come back totally drenched in sweat and completely worn out. The fun runs, the bear crawls and burpees, I was like no way I could do those things. He said the only way to progress is to push yourself. And he was right. So, I gave it a shot. I joined the 5:45am class in Mitchellville with Judson. And that’s where the terms «don’t bring those baby rattlers next time» and «easy work today people» became terms of endearments! Everyone encourages you and that really helps. I am getting stronger and I am losing the weight that I want. The last challenge helped push up my weight loss. I eliminated soda and store bought juices, fried foods, fast food, white bread, pasta and cut back on the sugary stuff. I limited my carb intake to before noon and after that, it was pretty much meat and dark green vegetables. I dropped a little over 10 lbs in 21 days. I’m proud of myself because for the first time in a very long time, I’m putting me first!
Thank you Clarence for having a program like CDFit. Thank you Judson for making getting up at 4:30am worth it! Thank you Todd for giving me the push and encouragement I so desperately needed. And saving the best for last, thanks to my daughter Aja, for practically pulling My weight loss journey has been a challenge. I can’t remember a day that I didn’t think about my weight and how I wanted to be super skinny. Funny how what we perceive true beauty to be and it has nothing to do with weight! Learning that now. Almost a year ago, I participated in a 5k with some pretty cool coworkers. This was my first 5k. I had no real expectations except I thought, it can’t be that tough. Well, I was wrong. For someone who hadn’t done that much physical activity in years, it was a rude awakening. And the photos they took really hit me like a brick. I vowed that my next 5k would be better. So, I started actually using my gym membership with group classes and I tried CrossFit. I think CrossFit was good in some aspects but I didn’t really like it. My friend Todd was talking about this really good Groupon deal he found with CDFit. I wasn’t quite ready, actually scared, because he would come back totally drenched in sweat and completely worn out. The fun runs, the bear crawls and burpees, I was like no way I could do those things. He said the only way to progress is to push yourself. And he was right. So, I gave it a shot. I joined the 5:45am class in Mitchellville with Judson. And that’s where the terms «don’t bring those baby rattlers next time» and «easy work today people» became terms of endearments! Everyone encourages you and that really helps. I am getting stronger and I am losing the weight that I want. The last challenge helped push up my weight loss. I eliminated soda and store bought juices, fried foods, fast food, white bread, pasta and cut back on the sugary stuff. I limited my carb intake to before noon and after that, it was pretty much meat and dark green vegetables. I dropped a little over 10 lbs in 21 days. I’m proud of myself because for the first time in a very long time, I’m putting me first!
Thank you Clarence for having a program like CDFit. Thank you Judson for making getting up at 4:30am worth it! Thank you Todd for giving me the push and encouragement I so desperately needed. And saving the best for last, thanks to my daughter Aja, for pushing me out of bed.

I would give it zero stars if I could. I used the groupon and found the class to be absolutely useless. I have been looking for a high intensity workout class for a while in DC metro area and this is not one I would be sticking with. I mean given the number of locations that they have been closing down I should have understood that there was something wrong but for 25 bucks I thought I should give it a try. My pros (very short) and cons are below:
Cons:
1. No equipment to use. High intensity training, I think not. I tried different locations to see if they would be any different nope. Just a school gym or a church hall where the workouts consist of running up and down stairs.
2. Location: no showers, no lockers, no one to clean up all the sweat that ppl are throwing on the floor super eww.
3.Cost: Even with a groupon it costs the same as a gym membership and with the fact that there was no equipment, no showers, locker room, pool etc to take advantage of its not the greatest option. Additionally, you had to bring in your own items such as dumb-​bells, mats etc so the cost is actually higher when you think about it.
4. Attitude: For two months the trainer didnt even know my name. yeah.
5. Type of workout: same as the equipment concern. It was the same day after day
6. Class cancellations: The whole 4 days a week class plus a bonus saturday class is a lie. The location where the saturday class is held only holds a class mon, tues, thurs and fri. For the rest of the four days class is regularly cancelled for school holidays, rain, trainer not being there yada yada yada. So you are essentially getting 2 – 3 classes a week for the price.
7. UPDATE the owner is super rude and arrogant. When i contacted him about a complaint he sent me an email saying something to the extent that I was only a groupon customer not a real member. REALLY? When I pressed further about multiple class cancellations he told me that he is kicking me out of class for complaining. yup… just for saying that we should make-​up the 8 classes we missed because he kept canceling class. Will NOT recommend this to anyone because if the business cannot even respect me enough to speak to me they don’t deserve my money.
Pros:
1. Through groupon I wasn’t committed to paying them every month so even before my trial was over I was out and didnt have to worry about a contract or something although if you continue after the groupon offer you are locked in.

I absolutely love CDFit bootcamp and don’t really see how anyone could have any complaints! My body has transformed since being with CDFit — I dropped 20 pounds with the program and feel better than ever. CDFit has changed my life and it can change yours, too!
10 REASONS TO LOVE CDFIT:
1. RESULTS — You see fast results (as long as you’re consistent)!
2. They instructors are high energy, motivating, and fun!
3. Every fitness level is welcome — advanced, beginners, and even people with injuries. Modified exercises are offered to those with injuries.
4. Workouts are creative, intense, and exciting! You never know what to expect.
5. The people are super friendly and treat members like family. Members motivate each other during the workouts.
6. Clarence & the trainers are very personable. They get to know everyone by name and do regular check-​ins with each individual to ensure everyone’s success.
7. Free nutrition/​eating tips are offered during class and are also listed on the
website.
8. We are outdoors most of the year (when it’s nice outside). The scenery is often breathtaking.
9. Instructors watch and correct your form to minimize injury.
10. Stretching is never downplayed and is considered an important component of the class to prevent injury.
11. They offer classes all around the DMV area and allow you to visit other classes.
I could go on and on with reasons why I love CDFit, but you should just try it out and see for yourself! :)

I must say, I was really shocked to see any negative comments about CD Fit. I have been a member of this program from the very beginning and continue to do so because I think it’s phenomenal. The founder is intricately involved in the day-​to-​day operations and has created a team of instructors that share his enthusiasm and competency. Although I have been doing this for a few years I always feel challenged and encouraged! I’ve tried other programs and none of the others bring the intensity like this one. The best part is that the instructors work with all fitness levels and if you are consistent you will definitely see results.

I joined CD Fit in Washington DC (they practice down by the waterfront) back in 2012 in September. Not only is Clarence Duhart one of the most motivating instructors I have ever encountered but he is fun, creative, challenging and most importantly high energy. The workout is really early in the morning at 5:45 and upon arrival I have to admit my first thoughts are, «I am not a morning person… ugh I am so tired» but after about 20 mins into the workout, I am so GLAD to be there, so awake and have great energy to carry me through the day.
I convinced my boyfriend and a friend to join (he is definitely a beginner when it comes to sports) and Clarence and his team of trainers were able to help him get quickly acquainted to fitness and how to use weights safely. Having played sports my entire time in highschool and a bit of college CDfit’s group reminded me greatly of the team environment I missed from back in the day. His fitness crew accommodates anyone any size beginner to athlete any age. I have bad knees and there was always a modification to ensure that my knee did not worsen.
The variety of the workouts and the fact that you never know what you are doing on any given day make it super exciting. I loved the fun runs the most to different destinations each class (who can say at 9am they have already seen the Lincoln Memorial that day?!).

I did the groupon and for the price of the groupon it made it worth it but I would not pay $ 100/​month for the class. Class was held 4 days a week (I went to the 5:45am in Alexandria near landmark mall) for 1 hour and you need to bring your own weights, and matt. I expected the class to be a good mix however all the workouts were the same and got to be very boring. The instructor «Jack» decided on the workouts as we went along and didn’t really show much in the way of modifications (also, he never learns your name. it’s always «hey you» or «you over there» or «you in the grey shirt»
The classes are designed to use dumbbells and body weight. For push ups for example you were not allowed to use your knees and I noticed that form wasn’t something the instructor watched too carefully.
For me this bootcamp was better than a gym but I expected more in being pushed further.

Attended the free Saturday class having done some research prior to attending. My overall assessment of the workout and business model was very weak. Not only was the 90 minute workout designed and executed poorly but the instructor wore no business attire that indicated which company they worked for, nor was attendance taken for a sales call. No sheets were provided for liability. Yes, the workout is designed for endurance but not strength. Anyone who repeatedly has timed workouts for 6 – 10 minutes clearly doesn’t have the knowledge base to properly execute a proper boot camp. There were too many simultaneous compression movements with improper form. A total lack of structural integrity when movements were executed. No real correctional or modifications. Lack of enthusiasm. I left disappointed and dismal. Had a great sweat but won’t return. Please instruct your trainers to have a better sales approach when they meet new folks. As well as better knowledge base of body mechanics.

This is a high intensity workout group that will humble you. It will be constant movement with few water breaks. That is a good thing. It will help you increase your mental toughness as there have been times where I have wanted to quit but didn’t because of the team atmosphere that has been cultured in.
The 6:30 class at Francis/​Stephens is the class that I attend. (Chris/​Andrea).
They usually have Groupons available as well.
They offer free Saturday classes in the summers and some in the fall. You have to check their website.

I bought a Groupon for my boyfriend and myself for the classes in Alexandria. The first class was great even though it was cold outside, it was an awesome work out in a parking lot near Duke St. in Old Town. For this work out we had a temporary instructor because the usual guy was not available. He pushed everyone and even the most fit person in our group was out of breath.
The second time we went was terrible. It would have been a great work out, except instead of using the flat part of the parking lot like the other instructor, we had to work out across an incline (not moving up or down the incline, but across the incline). This would have been great for moving exercises to add an extra challenge, but when you’re trying to do exercises in place like jumps, balances, boxing moves, twists, jumping jacks, burpees ect. IT’S AWFUL! Not in the sense that it makes the moves harder, but it stresses ankles and knees, and causes injuries. By the middle of the class I couldn’t use my ankle anymore in planks and push ups. My boyfriend hurt his wrist and had sore knees for a week. For reference, we’re in our early 20’s, so after a workout we usually experience sore muscles, not an inability to walk.
I asked the other people in the class if it’s always on an incline with that instructor, and they said yes, and were also unhappy with it.
We still would have gone again, and I was planning to speak to the instructor to see if we could move back to the flat part of the parking lot, but they moved the class to the other side of town. The company could not find an indoor location near the parking lot for winter, the new location was 30 minutes away from my house.
I would only recommend these classes during Spring/​Summer/​Fall and only if the instructor moves the class to the flat part of the parking lot.

I bought the 2 month Groupon for this program, and went to the 6:30 pm classes at Francis Middle School 2 – 3 times per week with Kris and Andrea. I come from a relatively advanced fitness background, and came to CD Fit after my last marathon to try something other than running, and I’ve really enjoyed it.
The classes aren’t weighted by fitness level, so you are in a group with all different kinds of people. It’s a lot of bodyweight exercises, with some dumbbell work thrown in. There is one day a week that’s basically a 3-​mile interval run. This is definitely a workout program in which you get out as much as you put in.
The biggest downside is that you have to bring your own dumbbells with you. This is not a problem if you have a car (free parking, btw!), but it is a pain otherwise. Literally.
Bottom line: if you are a beginner or trying to get back in the fitness game after being out for a while, or if you’re sick of going to the gym, this is the program for you. You will do movements that you would not otherwise do in a traditional gym setting, you will go all over the city getting your workout, and you will have the unconditional support of your fellow bootcampers.
With a new member offer of 2 months for $ 39, you really have nothing to lose in trying this out.

If I could give CD Fit a negative rating I most certainly would. I was really excited to start another boot camp despite the early start time. The first two classes were great, but then the instructor singled me out during a session which not only embarrassed me but discouraged me as well. To make matters worse, the instructor called me after the class to continue to belittle and disrespect me. I was told that I had a bad attitude and it would not be tolerated. When I stated that I was discouraged and embarrassed by her actions during class, I was informed that the instructor’s techniques were tried and true and would not be changed regardless of how I felt. I was then informed that boot camp was probably not for me. When asked about differentiating for varying ability levels (which has happened in other boot camps which I have attended), I was told that everyone works at their own level but I needed to work harder. I was so discouraged that I refused to go back. I have found another class in Clarksburg that is so much better. I have accomplished more and been pushed harder than I ever was at CD Fit because the instructor encourages me in a positive and respectful manner. He works with me and not judges me on what he thinks he knows about me. CD Fit is a true disappointment and their instructors need to learn to motivate participants not discourage and judge them. CD Fit Boot Camp was truly a horrifying experience that I hope nobody else has to go through!

They recently started up classes in Maryland, so I signed up, as my lazy rump needs to move around more. It is a tough workout, but everyone works to their own abilities. At this point, I am so out of shape that everything is difficult, yet I notice that even the really fit people are tired afterwards. After two weeks I already feel a difference in my stamina. I can do a couple of pushups and sprint a few times before I start to lose steam… at this rate, I know I will be ready for shorts and tanktops this summer to show off the work!
The instructor at my location mixes it up and makes it her business to keep you motivated, so there is no such thing as the same-​old-​same-​old or not pushing yourself at least a little bit every time. Clarence, the founder, is a very motivational trainer with a lot of experience (I first met him several years back when he was with another bootcamp program in the area). If the motivation keeps flowing and the workouts never become routine, this program will be the best place to be at the crack of dawn (other than a nice warm bed)!