Attended the Free Taichi and Qi Gong classes by Alex at the Civic Park in Walnut Creek two Sundays ago. It was a very focused and peaceful session. Alex was very clear with his instructions. I felt that it really helped me in centering my mind and aligning my body. Thank you Alex for the session.
Victor D.
Classificação do local: 5 Walnut Creek, CA
The perfect start of a day. After few months I have started to observe how my physical condition improves. I like that these exercises are easy to perform with no strain. However, the concentration is needed. Thus I do learn how to meditate and keep awareness.