S & L Fitness

I’ve been training at S&L Fitness since 2012 and I truly can’t say enough good things about it. My objectives have drastically changed since I first started, from wanting to lose weight to creating more definition and gaining strength, and Lauren has evolved my training through all phases. I’ve achieved goals I never thought were possible, as seemingly small as doing my first completely unassisted pull-​up, and as big as a complete overhaul of my body image and self-​confidence. I’m not a huge fan of commercial gyms and S&L is the perfect solution — you can choose private, one-​on-​one sessions, or group sessions with the NICEST people, never intimidating and always an uplifting, encouraging environment no matter if you’re just starting out or have been coming for years. If you’re looking for a personal trainer, you won’t be disappointed!