Premier Fitness Development

I highly recommend PFD. Similar to a previous reviewer, I began working out with Chris before he opened his gym. I stuck with him because he is super knowledgeable, not just about fitness, but about nutrition as well. He was able to give me a lot of useful advice regarding how to modify my diet to best meet my fitness goals. In addition, both he and the rest of the staff are incredibly friendly, welcoming, and accommodating.
I know that crossfit-​style training is not for everyone, but I personally loved the difficulty and variation in the workouts I participated in at PFD. Don’t get me wrong, my body was totally thrashed at first, but Chris did a great job of adjusting the difficulty of the workout to my level, and I found that I was able to make progress fairly quickly.

I have been associated with Chris S. from PFD since Sept 2012, before his vision for PFD became a reality. Even back then, Chris often talked to me about his core beliefs in proper nutrition, dedicated training and maintaining health and happiness in a simple delivery method. He used to come to my home for personal training sessions toting stretching bands, speed ropes, kettle bells and «ball slam» balls, and we worked out either outside or in the garage during winter. Once his vision for PFD became a reality and the gym opened with a few trainers, I was curious to change my routine and come to the gym for my personal sessions. It has been amazing to watch it grow over the past year with the addition of additional trainers, Crossfit apparatus, and clients! I now attend my private sessions several days a week, and as a 60-​year old guy, I have noticed definite improvements in my cardiovascular health, strength and mobility in working with Chris. HE LISTENS… and designs our workouts to mix it up and keep me interested, and pushes me when I need that gentle nudge. I’m not a boot camp or group training guy, which they also offer… but I’m very happy there is the one-​on-​one option. I encourage you to contact Chris or one of the trainers for more information, and check it out yourself… you will not be disappointed!
«Don’t use a machine… become one»!!

As a collegiate athlete, I will say that I was skeptical at first about going to a crossfit gym. I personally don’t feel that crossfit is the kind of workout for me so I was pleasantly surprised after my first session. They understood that my team and I weren’t there for a crossfit workout and we didn’t need to do powerlifting or excessive strength training. We did a workout that was half dynamic stretching/​partner stretching and half endurance strength training. The session took a total of 2 hours and I was thoroughly impressed with how hard it was.
I know that choosing a gym is a tough decision and can be a nightmare if you choose the wrong one. That being said, if you are looking for strength training, endurance training, or crossfit, this is the gym for you. The maing reason why I would recommend this gym is the staff. They are extremely knowledgeable and will cater to everyone.