The Fitness Workshop

Markisha is really personable and knows everyone’s name that walks into her studio. Her aura may be the reason why I came back after I moved to FL and back. All I remembered was that I really enjoyed her spin class and she gives it life. You can tell when someone loves what they do and encourages those around her. Love coming here to help get rid of that stress. Best spin teacher I’ve encountered and have no plans on switching to find another.

The Fitness Workshop is an an absolute gem. TFW offers a variety of spin, pilates, yoga, and boot camp classes in a supportive, non-​judgmental, lively, and fun atmosphere that is often lacking in traditional gyms. I’ve taken every iteration of the spin classes offered. The classes are a lot of fun; the workouts are intense; and the music is great.
The space itself is cozy without being cramped and class participants are kept low to facilitate individualized attention. The bikes are new and easily adjustable to find a comfortable riding position. The studio and equipment are always clean and tidy. Bikes are wiped down after every use. Participants have access to clean towels and bottles of water. The online reservation system makes it easy to reserve a spot for a convenient time.
The instructor and owner, Markesha, is AMAZING. She is welcoming, helpful, and genuinely committed to helping participants determine and achieve their fitness goals. Her boundless energy and fun personality are infectious. That may be why the participants are equally as amazing. It’s always fun to come to the studio before class starts just to have great conversations with genuinely interesting and nice people. It’s an extremely supportive atmosphere, which encourages participants to come back time and again. I look forward to coming here because of them.
In sum, TFW is a great exercise studio, with an amazing instructor, and filled with amazing people!

I’ve been going to the Fitness Workshop since March 2013. I learned about them through an Amazon Local Deal and it was in the area, so why not?
I cannot express how much I love The Fitness Workshop! From day one, everyone was friendly, accommodating, and the atmosphere was welcoming. I was nervous about spinning; I’ve done it before but was still at the beginners level. Markisha, owner and instructor, took the time to show me how to do it correctly so that I wouldn’t hurt myself and taught me most importantly, no matter what Just Have Fun!
I’ve taken Pilates and pump classes and all the classes are great. I’ve also participated in the boot camp which entails intense workout (you do what you can) and nutritional guidance and support provided by Markisha. Markisha is truly amazing; She is personable, fun, and supportive in helping you attain your goals no matter what they are.
I would highly recommend TFW to anyone looking for a great place to work out, socialize and receive that support you need in reaching your goals! I’ve met so many new friends there and look forwarding to meeting many more!

I’m so glad I stumbled onto this place during the Valley Stream Street Fair a couple of months ago. It’s the best workout ever! It’s intense and really burns off the fat. Best of all, the instructor gave alot of extra TLC and guidance in helping me get started, since I’d never gone to «Spinning» class before. I’ve been going regularly and know that I’ll reach my weight loss goals in no time!

I came to the Fitness workshop to exercise but what I received was so much more than I expected. My goal was to tone and loose a few pounds. Instead I received Support, motivation and encouragement from the instructor which give me the boost in self-​confidence.
I never spinned before and Markisha took the time to show me the productive way of spinning. Tabata and pump classes are intense leaving you feeling great and wanting more. If you are looking for a great place to work out, I highly recommend the Fitness Workshop in Valley Stream by Markisha.