Lindsey Means – Personal Trainer

Lindsey is kind of a personal hero. I started training with Lindsey after a back injury laid me out for a few months. I had used the injury as an excuse to get super lazy. I had put on weigh and was feeling pretty gross about myself in general. Lindsey changed all that. She was super courteous of my limitations and insecurities. She was tough but very compassionate. She pushed me to my limits and made me feel like a superhero. I couldn’t have asked for a better trainer. Lindsey is passionate about what she does and that passion is contagious. She gave me to tools I needed to get back on my feet and be better than I ever was before. She’s amazing! Highly recommend!

Lindsey is a great trainer! I started working out with her and I hadn’t worked out in a very long time, she was really encouraging and so sweet and pleasant to be around! She was able to train me well, but also understanding my asthma– she quickly adapted and figured out the best work outs for me and my body type! I very quickly got into better shape and I looked forward to working out with her each week! She is professional and very motivating and sent me all sorts of resources to work out at home also :)

My training sessions with Lindsey immediately became my favorite part of the week! During my consultation with her, we spoke about my fitness and diet habits. She directed me to her Pinterest page where she offered to do some research on protein for vegetarians to help suit my personal needs throughout the training. So before we even began, I was learning so much and was inspired to work hard from the inside out! Looking forward to each session, I found her style challenging, heart-​rate boosting, and (dare I say it) fun! Talking me through the workouts and inspiring me to push my limits little by little, I went from spaghetti arms to being able to do sets of pull-​ups — and enjoying them! I could see changes in my arms, legs, and glutes as the weeks went on, but I was totally unprepared for the before/​after picture comparison: my stomach is flatter, posture is better, and overall I am definitely more toned. I would recommend Lindsey to everyone, especially if you’re looking for an inspiring, energetic friend to help you reach your fitness goals.