Jen O’Neil – Personal Trainer & Nutrition Consultant

I had always been fit and healthy but for about two years circumstances found me in a tough slump. I wanted to return to my previous workout routines and get back in shape but didn’t have the discipline to do it myself. Jen has a «jump start» program which was perfect for me! The one on one sessions provided the right kick I needed to regain form and confidence to keep it up on my own when our time was over. I was so thrilled after six weeks that I signed for an additional six. I didn’t have to loose weight but the nutritional portion of the program was helpful for me to break some bad habits and eat cleaner. Jen is there for you every step and stresse safety in the workouts… no one wants an injury to sideline us. It is a bit expensive but was worth every penny to me!