Holistic Patterns

Coach Lonnie at Holistic Patterns is an awesome personal trainer. He focuses his undivided attention on the client at hand and modifies his workouts to appropriately challenge each individual. He works with people of all ages and fitness levels ranging from young children to the more seasoned. He has helped rehab many different injuries, including my husband’s chronic back problems. He is constantly keeping up with current research and innovating his training methods, keeping his workouts challenging and effective. He takes a holistic approach to fitness and the body, integrating movement, nutrition, and lifestyle as important components to being strong and healthy and he helps you understand how it’s all connected. Since working with Lonnie, I’ve grown so much stronger in areas such as core strength that I thought were hopeless after having four children! If you’re looking for a personal trainer, Lonnie at Holistic Patterns will deliver the best results while equipping you for a lifetime of fitness.