Flow Yoga Studio

I have been coming here for a couple of years. All of the instructors are wonderful and helpful. I love the personal atmosphere here that you just don’t get at a gym. I started out going just once a week and over time have added more and more days. The owner, Sylvia, suggested I become a member, now I can go as often as I like! I highly recommend the studio, you won’t be disappointed.

I am absolutely loving yoga. Going to their Pleasanton location inside Guerrilla Jiu Jitsu. Thank you

Love the instruction here. Everyone is top notch very attentive to technique so you don’t hurt yourself. Since I’ve started yoga here I’ve had almost no back pain.

I’ve been practicing (on and off) at Flow ever since I got re-​introduced to yoga in the Fall of 2010.
I love all the teachers here; each one offers a class that let’s you leave the studio feeling great!
I had to take a break (forced, due to work schedule) from yoga for a year and completely lost the strength I’ve built despite the fact that I remained active cycling and lifting weights. That’s when I realized the benefits of yoga and decided to drop lifting and go back to practicing (yoga) again.
I think everyone can benefit from practicing yoga– athletic or not, flexible or not, young and old alike. I wish more people will start practicing yoga because it does make a difference– not only physically but also mentally.

I’ve been a member at Flow Yoga Studio since July 2010, Maria & Holly’s classes work for me as at the end of their classes I feel like I’ve had a work out as well as keeping flexible and helping with my internal and external balance.
The 5 pm classes work best for my schedule, Holly has one class at this time on a Wednesday and Maria’s classes are early morning and early evening, which for me personally, are too early /​late.
I hope they keep the 5pm class even though the class is small due to the time.
I highly recommended any of the classes, you’ll find at least one class if not more that work for you.

Flow is a great place, it has a welcoming and zen atmosphere and the teachers are awesome. I always leave there feeling stronger, more grateful and with peace of mind.

Have you ever gone somewhere new and felt like you just came home? I have been practicing at Flow Yoga since last May and consider this my home away from home. Silvia the owner is one of the greatest women I know. She has a giving heart and a beautiful soul. The instructors are all so nice and knowledgable. There is a variety of classes and anyone can practice at their own level. I love when we practice in the park on Saturday mornings. Come and check it out. You will keep coming back!

love love love!
that’s all :)

This is my first Unilocal review. Flow yoga is definitely worth it. I started taking classes this early spring/​summer during my pregnancy! I took the restorative/​pregnancy class, gentle yoga class, vinyasa flow & even Zumba! I loved how in each class the instructors helped me out and showed me correct positions without making me feel like I couldn’t do it. Let me tell you, taking the yoga classes here definitely helped me through my labor. The studio has such an amazing atmosphere with its décor and the people. I can’t wait to start going to the classes again!

This was my first time at this studio, but have done yoga for many years. The studio was great. You can tell they put a lot of time and effort redesigning the warehouse to feel comfortable. Everything was clean and organized. There were also a lot of supplies and extra «things» you might need for class avaliable, which is rare. I took the vinyasa flow 1 & 2 with Cherry and it was amazing. She is a great instructor with a great tone. It was warm, but I mean it’s summer in Tracy. Plus you should sweat a bit anyways. Class size wasn’t too ful but not empty, maybe 12 people? I realy enjoyed this place.

I love Flow Yoga Studio!!! This is really the only yoga studio in Tracy, but I have to say it is one of the best ones I have ever been to! Silvia, the owner is very friendly and helpful and always remembers my name (which I think is amazing because there are so many people that go to this studio). Not only is she great, but every yoga teacher there is very knowledgable, provides individual help/​attention, and remembers your name. I began with the level 1 yoga with Emily. She is great for deep stretching and helps you to really improve your technique. I have also done the level ½ with Cheri, who gives you a real work out with the many planks that she incorporates into her routines. I have also done evening yoga level 2 with Maria, and she is very soothing and extremely knowledgable, and really helps you to push yourself. After every session I always feel relaxed and reinvigorated! This studio makes you feel right at home!

It was my first time here & also i am a new yogi. I like the studio, clean & organized although it is in a weird area in Tracy (I wish they’re a lot closer to the freeway). Online it says its going to be warm but not heated in my particular class but it was cold especially the floor. But I’m a cold person (70 F is still cold for me) so i think its just me. The owner Silvia was very cheerful & helpful. And whats also nice is the people in my class are friendly. I already signed up for 20 sessions! I am looking forward to my next class! I hope that this yoga will help me with my health/​well being.

Flow is a wonderful studio that has plenty to offer. There are morning and evening classes which is a huge plus. The instructors are fantastic and very approachable to answer any questions you might have.

What I love the most about Flow Yoga is that as a beginner in yoga, the instructors are so warm and friendly and make me feel at ease. I love the privacy of a smaller more intimate studio and feel like they really care about me. I especially love the relaxation poses. It’s great on the mind and body for sure! :)

I love Flow Yoga! I have been going to classes off and on for a little over a year now and I can’t say enough good things about Silvia and the instructors at the studio (Maria, Sheema and Param are terrific!).
I agree with a previous user, I have never felt intimidated in any of the classes and the students and all the instructors are friendly and extremely helpful.
The studio is a nice size and can accomodate a large class but isn’t too big for a small class. The addition of the ac and heaters has made a big difference in the temperature of the studio.
I do not agree that the prices seem high; before I started at Flow Yoga in Tracy, I checked into Yoga classes in Pleasanton where I work and classes were @ $ 14 per class. And I also took a class at In Shape — not a bad class — but did not compare at all to a class at Flow Yoga.
I feel that Silvia has worked to build a studio that has something to offer everyone and that she truly is invested in helping people through yoga and the many different classes the studio offers. It is a welcome addition to Tracy.

Pros: Great classes, great variety of classes. I especially love Maria’s yoga classes and Zumba! Love the smaller class size too!
Cons: Hot! Need more fans or AC. Also, sometimes classes get cancelled at the last minute.
Overall, way better than the In-​Shape classes, and lots of great teachers!