Kosama Tempe

Here are the good things about Kosama:
–you will work hard and sweat
–they use TRX, kettlebells, and effective body weight excersizes
–variety of classes, and a lot of them on the schedule
The negatives:
–little form cues or correction. due to the big class and just lack of the instructors, they do not focus on this. in my opinion, anyone can put together a tough workout and make you sweat. but proper form enables you to get the MOST out of EACH exercise and prevent injury. this doesn’t seem to be a priority for kosama.
I tried it out but decided to join a different studio.

Kosama is great place to work out. Friendly instructors, flexible class times, great HIIT workouts that include kickboxing and TRX. I saw excellent results from these workouts, which are efficient and only last about 45 – 50 minutes. I would burn upwards of 500 calories, which I would track with the heart rate training they offer — I love seeing my heart rate on the big screen and getting an update by email on progress. A huge reason that I did not renew my membership was because they play the same music all the time. They play mashups, which I like, but there are only about 3 variations of mixes that are used for every class. After a year, I would have thought that the music would change, but it did not, and I grew to dislike the songs and got bored. I should have said something to the owner, who is really nice. Another suggestion would be to add a yoga class to round out the offerings, I think they would be a great addition. Let me know when you change the music and I will be back.

I have been wanted to try Kosama for a while and I decided one more time to buy a Groupon and commit to it for a month.
I get bored easily however I went there pretty much every day for the first 3 weeks then the last week I came only twice… told you so!
Let’s be honest, Kosama has a great program based on interval training (45 min class) and seems to be on the edge of technology.
Indeed, you have TV monitors all around the room and for a fee you can buy one of these heart rate monitor which will actively display your heart rate and calories burn, how cool is that?
I didn’t get this tool though as I know how my body works and how to gauge my perceived exertion but I admit it could be handy for some.
I met pretty much all the team, Randy, Judd, Steve, Melissa, Tyler and Mari and all are very welcoming and sympathetic which was a nice touch however I trained with Steve (80%), Judd (10%) and Melissa (10%).
I liked the fact that they have early classes (5am) which helped with my somewhat chaotic schedule. Also, people who go there are for the most part very nice, welcoming and supportive (yes, I ran into some jerks too there, unfortunately).
They have 2 showers with one in need of some TLC, the other one is just okay however it helps to rinse off after a work out. Also they provide towels, soap and shampoo, which is nice.
The room is a descent size however it feels cramped a bit when 25 people or more are present.
So why 3 stars?
First, the schedule slides from one week to another (at least it did while I was there). For instance, one week KB was on Thursday, then the following week it is Wednesday then switched back again…, a bit hard to do what you like regularly. Also sometimes you get a schedule in the newsletter and it doesn’t match the web site, a bit confusing.
Second, the floor seems to not be maintained regularly as it happened to me to collect long hair from the floor while doing burpees, push-​ups or abs… For the first 5am class in the morning, you would expect a bit cleaner room. Also, somebody’s underwear was hanged for a few days in the bathroom untouched or removed. Honey, where are my pants?
Third, and probably the worse, instructors do not correct the form or, when they do, women seem to be more privileged than men. I do understand that in a busy class it is hard to watch everyone however there is usually the main instructor and another helper on duty during the class, which should be enough to cover everyone. Not correcting the form means it is a potential injury to occur and possibly wear and tear of muscles.
For instance, during a Kettle bell exercise I was behind this guy who was lifting a 60 Lbs Kettle bell with bad form (rounded upper back). It really hurt me as it was obvious that the guy was trying to lift heavy but just couldn’t do it while using proper form (flat back).
At the end of the class, I pointed out what I have seen to Randy and he agreed that good form should be use and bad form should be corrected to prevent injury.
Beside my above grips, I liked Kosama and my experience was great for the most part. Unfortunately I can’t recommend it to everyone because of these issues. If they end up working on them, they may be what you are looking for.
For what it is worth, if you know what you are doing (seriously, don’t even say I think I know what I’m doing) and know proper form to exercise or if you don’t and know how to ask the instructor, this place may bring some challenges to you. If you don’t, I would aim to smaller classes where you can be corrected if need be somewhere else.
Internet is your friend, ignorance is bliss!

I absolutely love the workout!!! you will work every single part of your body and what I like about this place is that it can never be easy cause if it is push yourself harder do more rep! I really appreciate their energy and their workout are between 45 – 50 min with the warm-​up which is perfect. Time fly, I don’t have time to event look at the time. I which this place was closer to me but it’s worth the travel. I like that everyday is different and we can’t miss the classes the schedule are all day long. I will definitely be back its hard to find a good place where after each workout you feel accomplish! :D Give it a try they have a free pass for your first class!

I’ve been going to Kosama for several months now and really enjoy it. The owners are very involved and I really like all of the instructors. If you’ve wanted to get into shape try this place out — you won’t regret it.

I didn’t see one bad review on here and I think that says a lot! This place is awesome. I bought a groupon for $ 35 which got me unlimited classes for 5 weeks. I’ve been going at least 3 – 5 times each week. It’s awesome. The trainers are great and know how to give you that little or big push that you need. They’re friendly and informative. I was pretty much sold after the first week and will definitely sign up for the membership when my 5 weeks end.
I’d like to mention they do not try to sell you on the membership. A lot of gyms I’ve been to in the past are always trying to get you locked into some sort of contract. Not here though! The classes speak for themselves and the place has done awesome from more word of mouth than anything! Go check it out! Now!

Kosama is my favorite place to work out. The owners are almost always there, whether they are teaching that particular class or walking around and helping people during their workouts. The whole staff is extremely friendly, but also know how and when to push you. They even remember your name! It’s nice to get a personal experience in a gym and it’s also helpful to have someone there to push you when you’re getting tired or slacking. The staff is extremely well educated and very professional.
It doesn’t matter if you’re in the best shape of your life or haven’t been to the gym for years. The coaches will tailor your workout to fit you. It’s like having a personal trainer, but not having to pay the price for them. KOSAMA’s prices are extremely reasonable. They offer a variety of classes depending on the day and several different times you can go. It’s nice that you’re not locked into a time. If you can go to the 4:00 class one day, but can’t make it the next, you can choose a different time.
I highly recommend you try Kosama when looking for a workout facility. I don’t think you’ll be disappointed. It is a bit hard to find when you’re looking, so be careful not to pass it!

I’ve tried a lot of different boot camps and this is by far the best gym/​boot camp I have been to. The trainers and owners actually care about each individual person and really push you to work your hardest. It’s an amazing and calorie burning workout each class. So many different times to fit a flexible schedule. Definitely worth every penny! I recommend for anyone who wants to get in shape!

Awesome place and the workouts are great!!! Everyone is friendly and makes sure your doing each workout the right way so you get the best results. I’ve been going for 6mos and have gone consistently for 3mos, I am Down 20lbs and I’ve toned up a lot. I highly recommend this place

Kosama is the best gym I’ve joined yet. The overall experience is bar-​none compared to other crossfit gyms I’ve been to. The trainers are highly qualified and are there to motivate you to get the best results possible. «Mind over body!!» Whether a novice, intermediate, or beginner, Kosama is perfect. No commitment to worry about either. Class times accommodate all schedules as well. I am Kosama!

I first heard about Kosama from some coworkers, and I finally purchased a Groupon in 2012 to try out the gym. I should have listened to people who were referring me to such a great place, because I enjoyed it right away.
I prefer classes as part of my workout routine, because I won’t stay accountable otherwise. I’ve done bootcamps and classes at smaller studios which were always great, but expensive. Kosama is much more affordable, and filled with great instructors. To me, it matters to be surrounded by good people, and that’s what Kosama is at its core: good people. Even the customers are everyday people across demographics, ages, sizes, and fitness levels and all coming to Kosama for similar reasons — better health and overall fitness — and everyone keeps each other motivated as a result.
The class schedule is also robust enough that I can fit it into my routine which I also love. Each week the class offerings change, so it always feels fresh. The combination of varied classes, affordability, and enjoyable people have made me go out of my way to continue to come to Kosama for several months (it’s not convenient to my work or my home, but I still come!).

No mirros no just walking around the gym trying to figure out what to do next and wasting time. I love Kosama I don’t have to make a workout plan for the week it is done for me I show up and get a great workout in about half of the time than I would if I had to go to the gym. The coaches are great always there to push you to the next level and everyone that comes is friendly. This is a solid program for beginners are someone advanced so come in for a free session and find out for yourself.

I’ve been going to Kosama for just over a year and I LOVE IT. I’m a class-​type of person. I like having people tell me what to do so I don’t have to think about it. All of the coaches are super nice, motivating, and helpful. If you aren’t sure what to do, they will show you how. If you can’t do it, they will show you a modified version (or a harder version). If you look like you are running out of steam, they’ll get right next to you and help you push yourself to keep going. For what you get, I think it’s a great price too. They roped me in with a Living Social and after 1 month, I said I was signing up! They have class times all throughout the day so you can be sure to find one that fits your schedule.
I love that with the myzone band, your heart rate & calories are right on the big screen in front of you to see how hard (or not) you are working.

Kosama is hands down the best gym I have ever been a member of. The classes are varied and designed for all experience and fitness levels. Each week of working out gives you a balanced fitness of strength, cardio and core. The trainers are attentive and always ensure that you are using proper form so you won’t get injured. They are also incredibly motivating — it’s what drives me to go even on days when I am exhausted or sore! For the money, they are the best deal you can get for such a great workout. I can’t imagine ever working out at a regular gym again!

Great place to workout! This gym is super clean and affordable. The instructors take the time to make sure you are doing your workout correctly. You can workout at your own pace. Owners are very nice.

I hate working out in a traditional gym with a bunch of meatheads and machines. Having been an athlete all my life, my idea of a work out is simple playing a sport and using my body to work itself out. I also enjoy the support system of getting fit with a team.
This is my first week at kosama and I have to say it reminds me very much of the practice workouts I would do with my rugby, soccer, and tennis teams back in high school and college.
The coach is nice and supportive. He knows when to push and when to tell you to slow down or take it easy.
The class sizes aren’t too big and everyone was really friendly from day 1. They congratulated me on a job well done after my first workout a d told me they would see the next day. I’ve already made friends and I look forward to seeing them each time I go in.
One thing I also really like us the music is loud and fun and at times feels like you are working out at a dance studio!
It’s always nice to see a range of ages in there as well. It’s not just a bunch of young guys and girls who are super fit, but you have elderly, middles aged and college aged people all doing the same workout and everyone is drenched. I can’t wait to be old and look like some of the older folks to workout at kosama! Haha.
Lastly, no mirrors. I love that. It makes me focus more on what I’m doing in the moment instead of stare at myself or others in the mirror. They have TVs up on the wall that you can use to track your heart rate and calories burn of you chose to use the MyZone heart rate monitor.
Overall, this place is what I’ve been looking for! I plan to go for a long time.

I have been looking around for «the perfect gym» for a while now… and I think I may have found it. FYI… this won’t work for you if you are not into the group classes… because it’s all they do… but I would give it a try, regardless.
This is a safe place. There are men and women of various shapes, sizes and ability levels here. Everyone is encouraged to do THEIR best. There is no comparing you to other people, or putting you down to make you work harder or do better. The trainers are super positive and motivating, but encourage you to push yourself. Every single exercise has a modification down and one that makes it harder.
The trainers use the microphone to be heard over the music, but when they come over to help or encourage you, that goes off. It’s very respectful and kind.
There is great variety in the workouts, and each and every one is a challenging workout that addresses both cardio and weight training, making these classes the perfect balance. Each hour goes by quickly, and leaves you exhausted and smiling.

Update since my last review. They’ve fixed the music issue so it’s all good. However I accidentally stumbled into the Cardioflow class again yesterday and and am reminded how much I HATE that class. If they could switch it out for something else that would be worth 5 stars for me :)

I just moved to Phoenix and was looking for a gym. I saw a Living Social deal for Kosama and decided to try it. I’ve only been going for 2 weeks now, but it’s been the best workout I’ve had. The class times are flexible so you can go at any time that fits into your schedule. The instructors are great at making you feel welcome and pushing you to work hard. It sometimes feels like you have a personal trainer, rather than a group class. I recommend Kosama to anyone who is looking for a workout that will push your limits.