A Pilates Studio

I absolutely love working with Sandee. I started working out with her at 6 weeks pregnant, up until due date. I didn’t gain excess weight, fit into my clothes up until the last 2 weeks and felt great. Labor was much easier and I was able to have the birth I wanted, which I credit pilates a lot for. I can’t wait to get back at it post-​partum!

I went to Sandae a few years ago and she helped me gain abdominal support after a csection. Her studio provides individual pilates or group sections on a reformer (which I find gives the best results) your body becomes strong and lean. Sandae also has reformer jump classes, spin, and yoga. Her studio is in the downstairs of a home that gives a warm comforting vive. Sandae is not just a trainer but a friendly person who shares her life and struggles as all women should. The only reason I stopped attending her classes was due to some health issues that need to be reaolved before it is safe to exercise again. I highly recommend her services, 5 star!!!

I started going to Pilates studio 9 months ago. I was new to Pilates and wasn’t knowledgable about Pilates. I was referred by a friend who spoke very highly of the studio & the Sandi. I started taking the group class as introduction to Pilates which was great. It small group class & private. Which made me feel very comfortable being new to Pilates. I started to see results after just a few group classes which made me very happy. I needed to push myself more so I started to have personal trainer session with Sandi. I told her my needs & what I wanted to accomplished. She is AMAZING. Shes gentle but pushes you to get the results you want. My bodies in the best shape ever. I’m extremely happy with the results. I won’t stop going Pilates. This studio is perfect for people who want and intimate, relax setting but with the Best knowledgeable instructors. It’s helped me mind body & soul. I now found a new workout that not only helps you physically but mentally and emotionally. I highly recommend this studio to anyone.

Sande is a very insecure instructor. I have lost over 15 pounds since I switched from her training to a trainer at a gym. Which is no big deal different modalities work with different people. Here is the complaint, when she found out that I did not care too much for what she offered and had hired a trainer at a gym, she had a complete breakdown during the session witnessed by my friend. She went between crying to yelling to slamming her hands down on the equipment, it was quite the show. At the end of her emotional display I was finally given my refund. Then she posts Pilates vs weight training on her FB page (A Pilates Studio) April 2„ not a coincidence just another way to show her insecurity She did try to apologize but it does not excuse her unprofessional, insecure and rude behavior. She tends to talk a lot about her personal life her past marriage and her current issues not something most people want to hear when they are paying to be trained.. I cannot recommend her, glad she works for some. This is a house not a professional business location, gutted downstairs, and turned it into a Pilates studio/​spin gym.
I’m sure she will try to comment her way out… Buyer beware!

I have been working out with Sandee for 2 ½ months now. I was looking for relief from lower back pain after hurting my back doing Cross Fit. Not only has my back pain disappeared, but I still get a great workout! Sandee knows how to adjust her workouts to fit your fitness level. If you think Pilates is just a bunch of stretching exercises, then you need to try 1 session with Sandee and let her prove you wrong. I am an endurance athlete and sometimes I hardly have the energy to walk back to my car after a workout! The best part is that I can already see results — longer, leaner muscles and defined abs.

This was my second appointment with Sandee. She put me through an «assessment test» for my plantar fasciitis and gave me an intro Pilates session. WOW! I am pretty much astonished that, after only two sessions, I have a noticeable improvement in the pain and ability to articulate my left foot. And Pilates to be a really good work-​out; it seems like a great way to strengthen muscles and increase flexibility.
FYI, I work out 4 – 5 times per week, mostly cross-​fit. I also kayak and rode bicycles 300 – 500 miles per month until just a year or so ago. I also practiced yoga for a year and then learned about Pilates
Sandee is a great instructor, is extremely knowledgeable, & has a great teaching style. She shows great compassion in her instruction and has excellent demonstration and verbal teaching skills! I will definitely see Sandee in the future!

Sandee is amazing she has changed my life in a positive way. I am a 29 year old mother of two VERY active boys (8&3) we are an active family we swim, hike and bike but I and have tried all kinds of weight loss and exercises to get my body back to pre kids and have never been successful. I’ve done weight lifting and mixed martial arts but nothing has had the results that I get from Pilates. Its truly a full body work out every time. I see Sandee 3 times a week in private sessions she has a way of pushing you but still making it enjoyable and fun. My husband also sees Sandee but for egoscue, he has had very severe back, shoulder and neck pain since a serious accident 6 years ago and Sandee has helped him lessen his pain and increase movement after just a few sessions. I can honestly say that Sandee is not only an amazing trainer but also an amazing friend. Thank you for helping me achieve my goals!

This is the best complete body workout I’ve ever experienced. I am 38, a mom, and recovering from two major surgeries. After years of Physical Therapy and lifting weights I have found Pilates to be life changing. I am seeing faster results and I’m learning so much about the muscles and movement of my body. This studio is so peaceful and filled with positive energy. The owner is so caring, knowledgable, and a sweetheart. I can’t imagine my life without Pilates and the owner. I highly recommend this studio.

There are those who know how to perform and those who know how to teach — Sandee does both VERY well. She really ruined me for any other instructor because now I compare everyone to her amazing techniques and passion for teaching. I wish the pricing were more affordable, but gladly pay it when I can because the results are so amazing. If you’re recovering from an injury or trying to improve your athletic/​physical performance, I highly recommend working with Sandee — she’ll get you ready in no time flat.

I’ve trained with Sandee Lea for 2 years and she is a very knowledgeable pilates and spin instructor (Nationally Certified also). She is good at varying the exercises so your body has to continually adapt to different stimulus (and so you don’t get bored). She also listens to any ailments or injuries her clients may have and alters their routine accordingly. Her studio is very welcoming and comfortable, which is a reflection of her warm and magnanimous personality.

Sandee is a fantastic instructor! I’ve been with her for over a year and a half and have found her to be extremely knowledgeable. She knows when to push you harder, and when to pull back. It’s all about communication with Sandee, and she knows how to read your body too. Since I’ve become pregnant, Sandee has been modifying our exercises to accomodate my growing belly (and different aches and pains), and I still get a challenging and safe workout. I’ve also moved to a different city, but am continuing my training with her via Skype, and occasional visits to her studio. No one workout is the same, and going to Sandee is like having a trainer, therapist, and massage therapist rolled into one person. Just give her and her studio a try!