Jai Dee Yoga and Wellness Studio

This is the place to go! Only good vibes here, with lots of classes, warm-​hearted students, and awesome teachers! You can also schedule a massage, and be on the lookout for cool workshops! Yes! It’s an all-​around good gig! :)

A beautiful, peaceful space to practice in with a serene lotus pond garden outside. Classes are scheduled throughout the morning and evening, starting at 6:00AM! Many different types of classes but they are all geared to all levels of practice. Soon to offer yoga wheel & yoga trapeze classes. Great class packages and the monthly membership rate can’t be best.

I moved to Seminole Heights (SH) just a year ago. Prior to moving here, I selected Jai Dee as my go-​to yoga studio. The studio is a former residence with a pagoda roofline and interesting rock exterior. Inside there are two halves to the building (fire studio and garden studio) where classes are held. Several weeks after my arrival in SH, Jai Dee began a yoga teacher training program to which I immediately signed up. I am now a graduate teacher from the studio I consider my home base. There are several teachers who lead classes which are quite challenging (in a good way) and several other teachers who lead classes more focused on breath and reducing tension (yoga nidra or yin yoga). There is a warm, close-​knit community of yogis at Jai Dee and it would be well worth your time to check them out!

My partner wanted to get back I to yoga and I must admit, I was skeptical. My training is western medicine and I’m not always one to run in the opposite direction. The owner Mia has taken great care of us. Having been in several serious traumatic accidents, my back looks like a jigsaw puzzle. Mia put me with Michelle and let me tell you… Michelle is amazing, caring, and passionate about he love for yoga. It’s Michelle that has taken extra time during class to help this new guy out. If you are new to yoga, take Michelle. If you want an advance class, sign up for Mia! Great experience and exceptional staff! Can’t wait to try other classes!

I took a class from Richard after purchasing a groupon. It was packed! The more advanced students (Wendy and Jen) were helping out as well for which I was grateful. My yoga experience is mostly with Sumits, Pilates, and Bikram. I am not as familiar with Ashtanga or Anusara and so some of the poses were very challenging for me. It is very important to me as a student when the teacher takes the time to make corrections to poses. Richard did just that which helped me to know that he cared about my practice as much as I did.