I miss this Orange Theory Fitness! I am sad that I only found this place two months before moving out of Tallahassee. Rosie is awesome and I love having a gym that is so friendly :). The workout is all about data — you wear a heart rate monitor that tracks your workout. You control how hard you work by monitoring the heart rate. I loved this because you don’t compare yourself to anyone else, but yourself. The heart rate zones are based on your age. If you haven’t tried it, definitely go! It is amazing and such a great workout! You get two free classes if you haven’t been before so there is nothing to lose!