FAST Training & Athlete Development

My 13 year old started training here in September to keep in shape between beach volleyball seasons. She has fallen in love with it and has developed a love for working out. The trainers are knowledgable and just as important very personable and they really develop relationships with the clients and help them accomplish their goals. My daughters vertical jump, speed, and muscle tone have improved greatly. When she was out for a knee injury that occurred on vacation, Chris developed a workout plan for her to do that helped rehab her specific injury and allowed her to get a full body workout and to stay in shape while she recovered and everyday she came in he had a separate plan for her. My daughter loves and trusts these guys and they created something in her where she now pushes herself more in all aspects of her life. These guys are really phenomenal.
The coaches all have sport specialties and also offer personal training for different sports.
They also offer adult fitness classes. The classes for kids are separated into age groups ?-12 yrs, then 13 and up.