Workout a la carte

I absolutely LOVE this workout ! Initially I signed my son up for Workout a la carte after gaining a few extra pounds in his first year of college. Goals were set and by the end of the summer, his body transformed, his eating choices became healthier and his body language improved increasing his self esteem, energy level and motivation.
I signed on after about 2 months of observing the workout and work ethic of Paula, his trainer. She not only worked him hard during the workouts but spent time on her own coming up with new ideas, strategies and building charts to help him be successful in meeting his goals. I love the workout with Paula because the training session is always different and not monotonous, whether it be pool training or circuit training, or maybe a workout at the beach or even a yoga session… Love, LOVE, LOVE it… ! Working outdoors in Southern Florida at your choice of venues has me sold… Highly recommend.