Motion-Fit

I have known Lionel since high school. He was living in Singapore for a number of years and has a successful dance and fitness training facility back there. He is now back in the states and opened up another business here in the USA called Motion-​fit. We recently reconnected on Facebook and his timing couldn’t have been any better. You see I kinda let myself go (just a little) OK, OK 50 pounds overweight! and I was feeling a little lethargic. So I asked Lionel if he could get me back into shape. He was up for the challenge and really encouraged me by sharing that he would make my fitness goals become a reality «just do what I tell you and i will make it happen!». I am now meeting with him for personal training one on one weekly. Lionel is using a revolutionary training method called MET which really peaked my interest he’s one of a small group who have been trained in this specialty. You see I want results and each time we meet I feel just a little bit stronger. Lionel not only trains me but he also educates me as to why we are doing a specific exercise and it’s effect on the central nervous system. He’s also certified to do what he does. You always want to work with someone who is passionate about what they do and willing to stay abreast with the most up to date methods. Check back with me in the next few months for my before and after shots. I recommend Lionel for all your fitness training needs

Great work-​outs — burn a ton of calories and really strengthen your entire body. My post-​op knees and lower back feel stronger and have less pain as the result of these work-​outs. The instructor makes everything fun and his circuit-​type training keeps the work-​out sessions fresh and interesting — no time to get bored and work-​outs are very energizing. Definitely a bargain because results are realized almost immediately. Definitely highly recommend!

Amazing Teacher that keeps you motivated to get in shape and stay fit. I saw results the first week, and only got better with each class. Very inspirational. Thank you Motion-​Fit!!!

Lionel has transformed my physical and mental being. He is extremely knowledgeable and customizes every workout to suit each and every one of us. I’ve learned more than I ever imagined about the connection between the mind and body, physical endurance, range of motion, coordination, musculature, etc. However the greatest gift Lionel has given me is a new way to see myself — as an athletic man that can achieve greatness. I’m so lucky grateful to have Lionel as my coach, and highly recommend him for anyone that wants to change their life forever.