4U Fitness St Pete

I am so happy with the results. I had a car accident, and the workouts didn’t cause me any pain. My trainer (Jessica) modified some of the workouts due to my injury. She also incorporated different tools to get the best results and target specific muscles. I would definitely recommend e-​fitness, it does work. A 20 minute workout that can transform your body. The difference is noticeable in my whole body, and I am especially happy of how my abs look now. Thank you 4ufitness!!!

I am a 64-​year-​old woman, with a variety of health issues. I’ve been working to lose weight and become fit. I knew it was vital to strengthen my core muscles to support my back, seriously injured years ago, and to build more muscle to help increase my metabolism. In the past, whenever I worked out with weights and weight machines, I re-​injured my back easily. So I searched for help from a personal trainer. I found 4UFitness, the E-​Fit program and Jessica Allen in St. Petersburg. Jessica and I began working together on December 18^th. In a little over one month, the results are nothing short of amazing! Jessica designs an exercise routine for my specific needs, targeting the areas that need the most work. She develops exercises to tone and strengthen my core muscles and upper body strength, without injuring my back. Since beginning this program, I have gone from a size 14 pant to a size 8, lost inches throughout my entire body, and lost an additional 13.8 lbs, while gaining muscle. Most importantly, that chronic back pain has almost disappeared! My energy has increased and I sleep much better. Now, at age 64, I am more fit than I have been in decades! What’s more exciting is — this is just the beginning! If results can be this fantastic after one month, I’m really looking forward to future progress! I strongly recommend EFit, 4UFitness, and Jessica Allen!

4UFitness is not only showing the higher technology about working out, it also guides you to be healthy in your daily life. Eat healthy and work out are both important.
My trainer Jessica is so helpful and friendly. She gave me so many suggestions and encouraged me a lot.
The whole experience is cool and interesting. The personal training is designed for you according to your own situation. Nice gym and quiet environment.

If you are looking for the hottest new thing in fitness, you’ve found it. This 20 min full body, deep muscle workout will kick your butt. The great part is that it is practically injury proof due to the steady and precise movements. I loved it and so did my boyfriend! The staff is highly educated on nutrition as well which is a huge bonus to getting fit.
It’s s must do!

I am so excited about working out with 4UFitness! After two sessions, I’m already telling all my friends about it. My trainer Noelle is awesome. She’s great at making you feel comfortable while still pushing you, even if you are just getting back into the groove of weight training. The gym is beautiful, and I love that it has showers and even a makeup vanity that allows me to get ready and go straight to the office after my workout. The amenities truly make you feel like you are in a 5-​star hotel! If you are a busy business professional looking to stay in shape and save time, I highly suggest these guys. They are great!

I want to first start off by saying that I have the greatest trainer anybody could ever ask for and not only has 4-​U fitness changed my life in so many ways but Noelle (my trainer) has too. Let me tell you why.
I moved here from Colorado a year ago and hiking mountains was the only workout I really knew. When I came to 4U fitness I was desperate for a life change. After juicing for 20 days and working out at the gym on a consistent basis, I felt like nothing was working. I then came across 4U fitness and met Daniel, the owner. I told him about my eating habits and the workouts I was doing and he was certain 4-​U fitness was exactly what I needed in my life. Sure enough he was right! I saw changes after just 1 week of efit. I literally feel like I just got done hiking a mountain every time I work out. I have low thyroid, and polycystic ovarian syndrome so staying fit is not the easiest for me. I can gain weight super fast and have always seemed to work harder than anybody I know to stay in shape. However, since I have been a member at 4-​U fitness that has not been the case at all! I can eat without feeling guilty (as long as it is in my macros) and I don’t have to work out hours a day. 20 minutes of EFIT ²⁄₃ times a week is all it takes for me now, thats it! So many people ask me how I stay so fit and all I can say is just do it! 20 minutes a day ²⁄₃ times a week, eat within your macros and have Noelle as your trainer if your working out at the St. Petersburg location!
About Noelle.
Noelle has been my trainer for 6 months now. She is not only literally the nicest person I have ever met but she KICKS MY ASS too! Not even kidding. But in a good way of course. The moment I think I am at my max, she challenges me even more and sure enough I push through an extra 6 reps that I didn’t know I had in me. She wares many different hats which makes her as a trainer, very unique. She is my mentor, my motivator, my favorite person, my most hated person (when it burns so bad and yet she encourages me to push through.) Ive about cried to her on my fat days, Ive hugged her on my skinny days, she tells me when I am doing great, and informs me on things I need to work on. She is constantly on my side, asking me questions, listening, observing, and making me a better person as a whole. She is by far the best trainer I could ever ask for. If you want a very straight up trainer, that will kick your butt and be your greatest fan at the same time, she’s it. If you want a system that will get you to your goals without the diet plans and working out hours on in, 4-​U fitness is it. Thank you both Noelle and 4-​U fitness for helping me change my life. You guys rock!
Molly Eno

Having jut moved back to the area, this was my first call to get back in shape. I’ve moved from the Tampa location to St. Pete and training with Noelle now. As always, the e-​fit system is great. Noelle knows how to push me to be my best. In just a month, I’m already starting to see great results. I highly recommend it!

4U-​Fitness is a unique personal training studio with a high-​end vibe and has the latest in fitness technology! Not to mention the trainers are awesome! It’s in a great location and definitely stands out from the rest!