Shred415

A great HIIT class with fun music and constant instruction so it’s hard to get bored. It varies with intervals on the treadmill and doing body weight and weighted floor exercises. It’s a great full body exercise and you can cater it towards your fitness. The staff is very friendly and helpful. The parking garage next door is free and is easy access to the gym.

Love it. Every hour-​long class is well worth it. The staff is welcoming and professional, and each member of the team goes above and beyond to support and encourage the clients. Each class is set to great music and dim lighting so that your focus is you and your results. The mix of treadmill and weights makes the class a full body workout — every time.

I signed up for the Unlimited Monthly membership and attended classes 4 – 5 times a week. I really enjoyed the classes I took which included Total Body, Arms and Abs, and Butts and Legs. I am not a runner by any stretch of the imagination, but I felt that Shred415 provided a welcoming atmosphere that allowed you to push yourself with the encouragement of the trainer. I ended up enjoying the running segments the most, because that it where I saw the most improvement in my abilities
I am taking a star off because the weight training/​lifting became monotonous (as did the music!). I felt in every class I could expect squats, burpies, bicycle crunches, reverse lunges, triceps kick backs, etc. In my opinion, Amy provided the most variety, especially her Butts and Legs classes! I also thought Katie did a fantastic job striking the balance between encouraging and pushing you to your limits. I am also taking a star off because of price. I wish it was slightly more affordable for me to continue my membership.
Overall, I recommend Shred415! I left every class dripping in sweat and feeling as though I had a great 60 minute workout!