Central Studio

I’ve been taking adult beginner dance classes since September and can’t recommend this place highly enough. The teachers are both talented dancers and good instructors (qualities that don’t always go hand in hand) and the atmosphere is really welcoming and supportive. I flailed around for the first few months and was never once made to feel embarrassed or hopeless. On top of the adult dance classes, I can also recommend Saturday morning’s Central Conditioning, which is one of the hardest workouts in town.
Update: I just started taking pilates here, after a few years over at Yoga-​Pilates in Hi-​Pointe, and the instructors at Central Studio are far and away the best I’ve ever had.

I’ve had good experience with all the staffs and classes until Kelly, one of the staff, said that it’s ‘legally’ not acceptable to consider pilates in the fitness classes. I was confused on the part where she said ‘legally’… but, I’ve emailed them to check if pilates was considered as a part of their fitness classes before I bought groupon. They let me do it for a month and I referred a friend afterwards, but Kelly said it was our fault for getting confused and pilates is ‘legally’ not included in the fitness program. If you go on their website, then pilates equipment is under fitness programs. The groupon description clearly says unlimited dance and fitness programs, and I even checked with them through email before I went. If she really wants to put it legally, then it is against Consumer Protection Act that they are falsely advertising for something that they’re not selling. And she argued for somethings that just did not make sense at all, just for the business. Every time I would ask how it could just change in a day without notification, she was rolling her eyes. This may sound very opinionated, but my friends and I felt like Kelly was just treating us bad, because we were groupon customers and we didn’t pay as much money as the regular customers are paying (None of the other staffs are like that; they’re really friendly). I was actually considering to get personal pilates program (because they have pilates teachers), but it’s just not an option after she treated my friends and me badly. I was really contemplating on writing this review, because all the classes that I’ve attended (zumba, pilates, cardio barre, and mat fusions) were really good! All the staffs except for Kelly are friendly as well. If you are not going through groupon or youre just interested in damce classes, then i definitely recommend this studio.

I have had a blast there many times while visiting in this area — I live on the West Coast — and I really enjoyed getting to take classes with Raii Morehead, who is an amazing HipHop teacher.

I love Thursday-​night adult tap with Audrey! She’s a phenomenal dancer and choreographer, who strikes a balance between technique-​based exercises, challenging combinations, and time for practicing crazy, new tricks.
I’ve tried both the intermediate and advanced classes and enjoyed both, but I definitely prefer the speed of the advanced class. The intermediate class does many if not most of the same steps/​skills/​combos, but it seems to draw a steadier stream of new (but experienced) students, necessitating a lot of review and a much slower pace, so go with whatever pace feels right for you.
The dance spaces themselves are a bit odd and don’t seem conducive to having more than a handful of students in a given class at any one time, but that hasn’t presented a problem so far.
Finally, with the rising cost of weekly boutique dance and fitness classes (i.e., outside of a monthly gym membership), the prices at Central Studio are super-​reasonable, maybe even a bargain.

Central Studio offers youth and adult dance technique classes, private sessions, personal training, massage therapy, and more with a centralized location just off Forest Park Pkwy in the Central West End. They offer the most comprehensive schedule of any dance, fitness, and Pilates studio in St. Louis!

Central Studio offers something St. Louis does not have. Adult classes truly for ADULTS. There is a level and class for every person. There are a wide assortment of dance classes fitness classes as well as massages and acupuncture. The space has a wonderful atmosphere that is calming yet invigorating! Everyone who work here is friendly, helpful and all working towards the same goal of a healthy happy life!

I came here with a one-​month unlimited Groupon to try out the fitness classes. I would highly recommend doing so, if you want to look into the studio.
Zumba is one of the most popular fitness classes here. High energy and a lot of fun. I’ve never taken a Zumba class before, but I still had a lot of fun. You’re thinking a lot about what to do and what the movement pattern is, so you’ll forget how tired you are. Definitely a great cardio class. Highly recommended!
Meridian stretch is a great class for flexibility training. If you’re an office worker hunched over a computer most days, this is the class for you. The instructor does well at adjusting the movement for you if you need it. The class size is small, so you’ll definitely get the attention you need!
Mat Pilates is a good class for strengthening. Exercises change every week, so you won’t get the same, boring routine every time you come. Here, class size is also small. Also, as a beginner to Pilates, I didn’t find anything too confusing and was able to push my body without feeling too out of place. The instructor will correct you if needed, of course.
Prices are reasonable even without a Groupon. I would have enrolled if I didn’t move out of state for my career. I’ve taken dance and fitness courses at another studio and quit because they raised prices too much for my taste. The prices at Central Studio are even lower than the prices at the studio I went to when I first started taking classes there! A++

I bought a Groupon with very little expectation and ended up using all my sessions. I tried Zumba, Sexy Fitness, Flexibility/​Body Conditioning, and Hip Hop. The owner Arica taught most of the classes I took. She was amazing, outgoing and super clear with her instructions (and boy can she move on that floor)! The classes always started on time; sign-​up and scheduling/​checking in was easy and organized; other students are friendly. There are resident dancers participating in a lot of the classes but no need to feel threatened or embarrassed just because your body doesn’t twist and turn the same graceful ways. I always got a fantastic workout at end of all my hourly sessions. I can’t recommend this studio enough. I will be back for more Zumba classes and maybe eventually will up my nerves for the Tango classes that I’ve been wanting to take.

If you’re looking for a one stop shop in St. Louis for Yoga, Dance, Pilates, Gyrotonic, Zumba, Cardio Barre, Massage Therapy, and just about anything else that moves your body in a fun way then look no further, this place is as good as it gets! The owner, Mary Ellen, is not only an ex-​professional ballerina and movement expert par excellence, but she is the salt of the earth and as keen an observer of what’s going on inside your head as outside in your body-​expect much more than a great workout, this place, and especially Mary Ellen, will work on you from the inside out in ways you can’t imagine:)

This is an awesome dance/​pilates studio with great instructors. They really work with you, they’re flexible and affordable compared to most dance studios, and they offer a wide variety of classes for adults and kids — zumba, jazz, tap, ballet, pilates, contemporary, and even a stretching class — among others.
You can buy a punch card to take any class you want without committing to a schedule, which is great when your life is unpredictable.
The instructors honestly care about creating a good class experience, and helping each person individually. And the energy there is amazing! Everyone is super friendly and sweet and happy to see you when you walk through the door.
I have observed one of the teachers with her group of children and she always does a great job teaching, but she also sometimes sits them down and talks to them about the importance of dedication and doing proper technique. This is not just some money-​making studio out to churn out performances and competitions. This is a real studio with a goal of really sharing a love of dance.
Adult classes are welcoming and no-​pressure. You go at your own pace and ability level. I’ve taken lots of adult dance classes and I know when a teacher knows her stuff or not. These teachers pay attention, make gentle corrections, and foster a positive experience for all ages, all levels. They’re very approachable. If you have a concern or something you want to work on specifically, they will work with you to help you get what you want out of the class.
They have guest artists come in sometimes for master classes, and they really promote the other area dance companies; they’re truly a dedicated part of the St. Louis dance community.
The studio space is small-​ish, but bigger than it looks from the street, always clean and nicely organized. They have water and snacks available, a lovely changing room with towels and lockers, and a little comfy waiting area with a library of books on dancing.
I’ve never taken pilates there, but the instructor seems very competent.
Parking is usually street parking, and there’s a lot behind it, around the corner.
I started going there with a groupon and as soon as I can set out some time I’m going to start going back again for more classes.

Central Studio is a picturesque dance and fitness studio near Forest Park that is filled with quality teachers who are kind, good, solid people. I am a fitness fanatic and have taken classes all over St. Louis county and city. I recommend this studio to any of my friends. The people are real. The studio is inviting and serene, and inspiring in its layout. And I love that my teenager can take a hip hop class while I do pilates at the same time!

Tango classes with Mauro are very good. Instruction is clear and enjoyable. Fellow classmates are helpful and friendly.

Shocked to see that this place is not even listed on Unilocal!That is about to change, right now.
After searching for a dance studio in St. Louis that wouldn’t be too intimidating for a girl who hasn’t taken a class in three years, I decided to give Central Studio a try after purchasing a Groupon for a month of unlimited classes.
Easily accessible off of Forest Park Parkway, I was pleasantly surprised by this studio. I have attended Contemporary, Hip Hop and Cardio Barre. All of them were fantastic. The classes are not too large which is great to get a connection with the instructor and ask questions if needed. The Contemporary class has a great mix of warm up, across the floor and center combination work. As for Hip Hop, it is a fun class to let loose and learn a routine to one of the top hits you hear on the radio. As for Cardio Barre, be ready to sweat your a$$ off. This intense hour long class is a great calorie burner that incorporates ballet barre as well as center work to build your core. It is a bit like torture but in a good way!
The only complaint I have is with the class schedule. I would love to take the jazz class but cannot make it there from work in order to attend the 5:30 class time. Additionally, I wish they had more dance class options during the weekend.
Other than that, I am glad to have found a dance studio to get me back doing what I love the most!!!