When we signed up for the personal trainer, in was skeptical to say the least. I felt I already knew how to work out properly and felt this could be a waste of money. I have a military background and could not think of much that Phil could show me. I could not have been more wrong. If you are looking to get back into shape, you MUST have a trainer. Phil shows the proper techniques on things that I took for granted and I could not be happier. If you want to get into shape, get a trainer and if you a true professional, get Phil.