CrossFit Instinct

Stopped in for a quick workout while in town and the community at Instinct was SO NICE :) Coach Sara was awesome and very helpful. Overall, I really enjoyed the box, I will definitely come back the next time I am in town!

Crossfit instinct was open arms for a drop in. I was in town for the weekend and contacted Tim. Within a reasonable time Tim had gotten back to me allowing me to join their Saturday WOD. The box was a good size and the people were very nice. Tim had great energy and explained the movements. I would go back to this box whenever I come to Springfield. One tip is the location of the Box is on the backside of THE GOLD GYM

This is my first experience with an actual CrossFit gym, and I will never go back to «regular» workouts. There are several trainers here, and so far I’ve worked with Tim, Molly, and Caroline. They each have different training styles, but they are all excellent, kind, and will push you to do your best.
It’s a bit intimidating to come in here at first as someone who is incredibly out of shape, because the place feels exceptionally hardcore when you walk in. Most of the people there are already in incredible shape, the equipment looks intense and a bit scary, and the music is loud and tough. However, after just a few minutes in here you’ll find all of the members are very welcoming. Everyone had to start somewhere, and the members seem legitimately glad you’re there. They have «on ramp» classes for the inexperienced in order to teach you all of the moves and the proper form for everything so you don’t get hurt.
Although I haven’t been coming here long, there is a great sense of community and a great resource for getting into prime shape. I look forward to many more workouts here!