SmAsh Training

I’ve been going to SmAsh Training for a couple months now and it has been amazing! I highly recommend Ashley as a trainer for those looking for someone to whip them into shape. Her positive energy, the challenging workouts, and her knack for keeping things fresh by always having different exercises planned are refreshing. It also helps that she is affordable
The workouts are a nice combination of strength and cardio. Ashley is good about piping in when you need that extra push to finish an exercise and helping you correct your form if you are not doing something correctly. I leave the bootcamps feeling exhausted yet the endorphins trick me into thinking I’m on top of the world. My body feels stronger every week and I have Ashley to thank for part of that.
Extra Perks: She finds a way to incorporate the hits of yesteryear into a workout, i.e. Roxanne by the Police. It changes your take on the song when you hear it elsewhere and may cause your body to spasm a little in response. Parking on the street is pretty easy to find in the mornings.

I LOVE SmAsh Training and Ashley. She’s a great instructor– so positive, fun, and motivating! I love how the classes are always different, and how time flies when you’re working out (not the case when I’m counting the seconds on the treadmil!). The fact that it’s outside is just the icing on the cake! Takes me back to my high school soccer/​lacrosse days. Highly recommend!

I am totally hooked on Ashley’s boot camp classes! I love how creative and dynamic they are– every class is different! It’s a great mix of cardio and strength that keeps your body guessing! Parking is super easy (free 2 hour right outside the park) & the prices are better than anything else in the area! Ashley is a total gem– so glad I found her (and so are my abs)!

Ashley leads a great workout! She keeps me motivated and sweating bullets, and I always feel excellent after and sore the next day. The best part is that it’s outside!