True Core Connection

I am truly grateful to have met Dionna at True Core Connection. I have to start this out by saying I’ve had some negative experiences with Pilates in the past (due to the teachers and class circumstances) and was actually very fearful to ever take it again. I’ve had many challenges with my posture, core and muscle pain mainly due to postural related issues (Lordosis and kyphosis). The first session I had with Dionna, I knew she was a special instructor and person. I immediately felt so comfortable with her and not judged for one second. My insecurities actually faded away. She was so patient, kind and supportive. It is very hard to find someone who will really give you what you NEED depending on your specific situation. Not only have I become addicted to Pilates and want to do it as much as I can, but I also have noticed huge changes with my posture and my relationship with my core. I have such a better understanding of it all. The changes continue to occur and I can’t wait for what the next few months bring. If you are ever considering taking privately – take from Dionna! She is truly the best!

I have been a client for three years. Dionna is a very attentive trainer. She is always aware of my posture during exercises and after all this time she still finds new and challenging ways to keep me fit.

Dionna at True Core Connection is a magnificent Pilates instructor! Her mat class is superb and she truly cares about her clients/​students. She has great exercises and a sunny disposition.