The Train Station

Love my time at The Train Station. Having a scheduled appointment with John Paul for regular consistent exercise creates success with my fitness program. The Train Station offers a well rounded workout tailored to my needs.

I was working with a personal trainer in SR but the fees became prohibitive and the time that the trainer was available became less and less conducive to my work schedule. I did want to continue to make the best possible use of my limited amount of time for exercise so I explored some options. My search took me The Train Station and I started working out twice a week with John Paul in September of 2011.
It’s an expensive splurge, for sure, but I find the time and money I spend at The Train Station to be resources well spent. Sessions begin the minute I walk in the door. Because I usually walk to the training session, we can begin immediately with weight training. On the occasions when I have had to drive, JP starts me out with a few minutes on the treadmill to warm up my muscles. He gives me his undivided attention and keeps me moving from exercise to exercise. NO time is wasted in chit chat or fumbling. He clearly keeps track of my progress and has a plan for the session. Typically, JP starts every session by checking in with me regarding how I am feeling physically and checking to see if there are any health issues that might impact the workout. There are some exercises I do every time and some variations on a theme. In addition to the weight training, JP blends appropriate stretches into the workout. He also has a wealth of information about health and nutrition that he will share but only if I ask him. He preferences explanations about such topics with the «I am not a physician» disclaimer but I find his information to be thoughtful and valuable. I also like that he will explain how the exercises work and what muscles are being worked in each set. He pays close attention to details of my stance and my form and his verbal cues are essential to my correct performance of the workout.
I am someone who has been a physical fitness advocate (but not a fanatic) for over 35 years. I have worked out alone, with friends, and (when I could afford it) with trainers. I do appreciate the experience and knowledge that John Paul has. He has a warm sense of humor and an ideal blend of high and realistic expectations. I’m glad I have had the opportunity to work out with him.