Simply Real Health, Inc

I’ve had the pleasure to work with Sarah off and on for over three years, and I learn something new each time. She is supportive, fun and very insightful. I highly recommend Simply Real Health as a fun and effective way to get your health, energy and life on the right track. I feel better and better all the time thanks to Sarah — she’s the best!

Sarah came to Starbucks headquarters for a 1-​hour food tasting party. She brought an entire menu of food that she had prepared and also talked to us about her real food philosophy. She was extremely knowledgeable, very kind and answered everyone’s questions. I now follow her blog, have created a few of her recipes and hope to see her again in the future!

I worked with Sarah for three months earlier this year and she helped me so much! She completely changed the way I thought about food — what was healthy, what wasn’t and why. Her recipes are fantastic, always delicious and easy to make. Meeting with her was always easy and fun, she would suggest a coffee shop or café near where I live showing me great new places to eat while losing weight. She is always available to answer questions, if I would be at a restaurant unsure of what to get she would always respond with specific suggestions. She definitely cares and wants to help everyone succeed in losing weight, feeling better or living a healthier lifestyle — all of which she helped me achieve.
I would definitely recommend Sarah to anyone wanting to lose weight and learn how to maintain a healthier way of life.

My goals for working with Sarah were simple. I needed to find a way in my busy life to eat well and finally lose the weight I had put on since college– I was nearing the doctor’s definition of obese at 180 and 5’5″, and felt like a prisoner in my own skin. After two weeks with Sarah, I noticed an immediate change. I had energy for everything! I didn’t need a big snack in the morning and afternoon to feel ready for my workouts. I stopped drinking coffee and started sleeping 8 hours at night. My energy and appetite were completely different. CHANGED, for the better. I had energy to go, go, go, and the amount of food I was eating was getting smaller and smaller but better of better quality and content, helping me think less about food over time, rather than become obsessive with it, like other methods I had tried in the past. In just a few months, I’m down 15 lbs and counting. But more importantly, I have finally found the key in leading a busy lifestyle with balancing my joy and love with food. And I know it’s going to stick. Sarah is amazing. Don’t wait any longer!

I have been working with Sarah and SimplyRealHealth since 2010 and it has been nothing short of a life-​changer for me! I have struggled for many years to achieve a balance between healthy food and tasty food but no longer! Sarah’s approach to Real food is simple and so are her recipes. I have never enjoyed so many delicious meals made with such easy recipes and I get to eat what I want and am not hungry. Bonus? my kids love her food as well. I love being able to tailor my program to my individual needs and always with easy to follow steps. Sarah has an infectious passion for whole real foods and preparing them. Sarah is an absolute joy to work with and I plan on having her for my lifetime food coach!

I have been working with Sarah since May and cannot recommend her more. I have done one-​on-​one coaching appointments with Sarah, although she offers many different services. I was definitely in an eating rut and felt unhappy about my lifestyle and health when I contacted her. I had been following her Simply Real Health blog and finding inspiration in her philosophy. I have always looked for the quick fix and she was offering the real deal. In my appointments with Sarah, she has coached me about the lifestyle changes I want to make, how to view food less emotionally and given me the tools I need to make changes. I thought I was eating fairly healthy by following recipes in health magazine and looking «low-​fat» labels. Sarah taught me about whole foods, how I should structure my diet and debunked so many assumptions I had been making about whats «healthy.» After working together for the last 5 months, I have completely overhauled my way of looking at food and set a new lifestyle that works for me.
Sarah is absolutely a delight to work with as well as professional, reliable, creative and effective. She is extremely flexible and has tailored her support based on my lifestyle and preferences. For example, we decided that I needed more structure around my eating habits and accountability. So Sarah set up a Google doc for me to track my food intake, water, exercise, etc. and reviewed it with me daily. While I have moved on from that (I now track it myself), it is prime example of how Sarah finds creative ways to meet your needs. Also, her recipes are incredible. Check out her blog to try some and see what you think. I highly recommend working with Sarah for any type of lifestyle, health or weight loss goal. If you are committed to making a real change in your life, or just need some support around health, Simply Real Health is the way to go.

I have struggled with eating disorders, irregular eating and feeling dissatisfied with my weight and body image for most of my life. I have worked with countless nutritionists and food coaches, but never one as effective as Sarah. I started working with Sarah this past year, and in a few short months, she has transformed not only my eating and view of what being healthy truly means, but has stabilized my mental, emotional and physical health and well being. Sarah’s approach is simple: there are no short cuts, no juice cleanses, no drastic starvation diet. It is re-​training your mind and body to recognize hunger cues and identify real, simple foods. I highly recommend working with Sarah, for whatever your weight loss/​health goals may be. Her consistent follow-​up and accountability, inventive and delicious recipes and encouraging support have been instrumental in my rapid progress. She has made me passionate about food and living healthy for the first time in my life, and for that I am forever indebted to her. Sarah will change your life if you allow and want that change to happen!