RichFit Coaching

My name is Brian I have been working with Rich-​fit for the past 8 months. He has helped me increased my flexibility and strength. I am a 59 year old who has been going to chiropractors and physicians with a partially compressed disc in my lower spine. Rich has helped show me how to create space in my spine, I have reduced my pain level to almost zero! I am able to continue my lifestyle of hiking the mountains on weekends and bike riding. Did I mention skiing too?
Thank you Rich!
I highly recommend Rich Kendrick Rich fit coaching as a personal trainer

Hi, I am 67 years old and 2 years ago I knew I had to do something. I tried a couple of trainers but got no return. Then I met Rich Kendrick. The best thing that could have happened to me. The changes are fantastic. What he has done for my mobility is remarkable. I just returned from Hawaii where I snorkeled, paddle boarded (which meant lots of swimming in the ocean), hiked 12 miles along a beach and in general did what ever I pleased. This would not have happened without Rich Kendrick. I thank him often. Exercising is not fun for me, but Rich keeps me informed, keeps me interested and keeps me going. He has a member for life.
Rick Eckel

Rich has helped me transformed my body and mind into long term goals of being healthy life. Life is not just about being fit and strong but to live a healthy long life. Rich has helped me transform my body, mind and soul for help me with my long term goals.

I began working with Rich going into my freshman year of high school. Starting out, what Rich was teaching me fit where my athletic ability was at that time. I stuck with Rich’s routines and style of training for 3 years, and was eventually recruited to play Division II Lacrosse for Pace University. Rich put me on the right track and adapted the program throughout the years to ensure results. The one part of all the training that I found the most beneficial would be understanding the importance of the prehab and recovery work along the way. This made sure that while I was growing and developing, there weren’t any irregularities that would lead to me getting injured. A lot of trainers out there know how to train an athlete to become bigger, stronger, etc. The only thing is… that is the easy stuff. What Rich does is focuses on the functionality of movements and building your weaknesses. No one wants to sit out because of a preventable injury and Rich has, in my opinion, significantly decreased these chances.

Love working with Rich. I have been working with him for over 2 years consistently twice a week now I look and feel great. I have a couple of health issues (chronic myofascial pain, fibromyalgia and hypermobility) that have made other trainers turn me away before so finding Rich has been a godsend. Losing 30lbs (and all of my pain) in my early thirties was not easy but with the workouts given to me by Rich and actually following through every week I have kept the weight off.