Movement Project

After sustaining an injury to my back last fall, my physical conditioning took a nose dive during recovery. I really struggled to get back into the same physical shape I was in prior to getting hurt. Workouts that once seemed easy suddenly felt like a death march — and my confidence dwindled.
On a recommendation, decided to visit the Movement Project in hopes of jump starting my journey back into fitness. From my initial meeting with Nate, his passion for physical fitness and physical well being were immediately evident. Nate took the time to really understand my injuries, my objectives and helped me customize a program to achieve success.
Every workout with Nate seems to push me harder than the last, and the results have been beyond expectation. My back hasn’t hurt in months, I’m feeling in better shape now than I was prior to my injury — and I’m always looking forward to my next workout. I’d highly recommend the Movement Project for anyone who’s looking for high quality personal training experience.

Nate is an incredibly talented fitness coach — he is knowledgeable, thoughtful, motivating and dedicated to helping his clients achieve their fitness goals. His workouts are designed to push you to your limits and transform your body… sweat is not optional!
I started working with Nate over a year ago because my exercise routine had become boring and mundane and wasn’t yielding the results I was expecting. As a former collegiate athlete who has worked with many strength and conditioning coaches, I was impressed with Nate’s holistic approach to personal training. He not only customizes each client’s training program to their individual abilities and goals, he also tries to educate his clients on all aspects of physical wellbeing including nutrition, corrective exercises, and injury prevention and rehabilitation. After only a short time working with Nate, I saw great results: increased strength and endurance and improved body composition. Three months ago I tore my ACL playing volleyball and Nate spent his own time researching and talking to physical therapists in order to design my pre-​surgery rehab plan. Almost four weeks post-​op, Nate continues to customize my workouts and support my recovery process. No leg? No problem! Upper body metabolic conditioning workout designed by Nate!
The Movement Project has grown into a community of physically active people who challenge and support each other to get and stay fit. Needless to say, I highly recommend Nate and The Movement Project if you are looking for a personal training experience that is challenging, fun and rewarding.

I’ve worked with several different personal trainers over the years. Nate is definitely the best trainer I’ve ever trained with or observed at a gym. He is very creative. No two days of training are alike, and Nate comes up with exercises that I, as a die hard fitness freak, have never seen before. He trains in the studio or outside, which is a nice option on those rare sunny days.
Nate is incredibly responsive, whether it be to individual goals or individual injuries. I have a bum knee and a bad back. Nate goes out of his way to learn about and understand my injuries, so he can work around them in my training. He even communicates with the physical therapist helping me rehab my injuries to verify the exercises he plans are ok with my limitations. He also tailors every single client’s fitness plan to their individual goals and provides clients with workouts to do on their own.
Since starting training with Nate I’ve noticed my strength, muscle tone and endurance improve dramatically. I highly recommend Nate and the Movement Project.

As a life long runner a debilitating injury let me frustrated and disappointed in exercising and working out. Through Nate and The Movement Project the frustration and disappoint has given way to success and excitement. The workouts are customized to reach your goals as well as potential with continuous build up so that results are reached while keeping the workouts fresh and new. That injury that I had that prevented me from running… even my physical therapist mentioned that he hadn’t seen such quick rehabilitation and strength before! Thanks to the Movement Project I am stronger; have better balance and flexibility; and most importantly, more confidence.